Which food has less impact on blood sugar?

Cheddar Cheese & Jalapeno Gourmet Beef Patties has less impact on blood sugar than Organic Plant Based Burger Patties

Organic Plant Based Burger Patties

Cheddar Cheese & Jalapeno Gourmet Beef Patties

BSI: 44 - High Impact
BSI: 1 - Low Impact

Organic Plant Based Burger Patties

g
Other Meats Glencourt Inc. Branded

Cheddar Cheese & Jalapeno Gourmet Beef Patties

g
Other Meats Bahamas Rum Cake Factory Ltd. Branded

Comparing Key Nutrients

Nutrient Organic Plan... Cheddar Chee...
Carbs 30.0g 1.0g
Sugars 5.0g 0.0g
Fiber 7.0g 0.0g
Protein 20.0g 25.0g
Fat 14.0g 28.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Plant Bas...

Cheddar Cheese & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Plant Based Burger Patties

Serving size 113.0 Gg

Calories 330

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 530.0mg 23%
Total Carbohydrates 30.0g 11%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 109.6mg 8%
Iron 4.0mg 22%
Potassium 820.4mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PLANT-BASED CRUMBLES (ORGANIC SOY FLOUR, WATER, ORGANIC CORNSTARCH, ORGANIC PLANT OILS [ORGANIC SOYBEAN AND ORGANIC COCONUT], ORGANIC MILLED FLAXSEED), WATER, ORGANIC ONION POWDER, ORGANIC NATURAL FLAVORS, ORGANIC BEET POWDER, ORGANIC GARLIC, 2% OR LESS OF EACH: ORGANIC OATS, ORGANIC SPICES, ORGANIC SUGAR, SEA SALT.

Cheddar Cheese & Jalapeno Gourmet Beef Patties

Serving size 150.0 GRMg

Calories 350

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 14.0g 70%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 85.5mg 28%
Sodium 750.0mg 33%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 151.5mg 12%
Iron 2.0mg 11%
Potassium 244.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], WATER, CREAM. SODIUM PHOSPHATE, SALT, VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT BLEND], ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), JALAPENO PEPPER (JALAPENO, WATER. IODIZED SALT. VINEGAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Plant Based Bu...

Minerals

Calcium 10% DV
Iron 20% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Cheese & Jalap...

Minerals

Calcium 10% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Plant Based Burger ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 3 more

Cheddar Cheese & Jalapeno G...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Plant Based Burger Patties Tags

Cheddar Cheese & Jalapeno Gourmet Beef Patties Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2137839

Report Data Issues for Organic Plant Based Burger Patties

Brand Bahamas Rum Cake Factory Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2608506

Report Data Issues for Cheddar Cheese & Jalapeno Gourmet Beef Patties