Which food has less impact on blood sugar?
Organic Plant Based Burgers
Meyer Natural Foods LlcCorned Beef Meatless Deli Slices, Corned Beef
Heritage Health Food, Inc.Comparing Key Nutrients
| Nutrient | Organic Plan... | Corned Beef ... |
|---|---|---|
| Carbs | 31.0g | 7.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 8.0g | 1.0g |
| Protein | 21.0g | 11.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Organic Plant Based Burgers vs Corned Beef Meatless Deli Slices, Corned Beef: Significant difference in blood sugar impact. Organic Plant Based Burgers has high impact (BSI 43.6) compared to Corned Beef Meatless Deli Slices, Corned Beef's low impact (BSI 11.2). Organic Plant Based Burgers contains 24.0g more carbs per serving, Organic Plant Based Burgers provides 7.0g more fiber. Corned Beef Meatless Deli Slices, Corned Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Plant Based Burgers
Corned Beef Meatless Deli Slices, Corned Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Plant Based Burgers
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PLANT-BASED CRUMBLES (ORGANIC SOY FLOUR, WATER, ORGANIC CORNSTARCH, ORGANIC PLANT OILS [ORGANIC SOYBEAN AND ORGANIC COCONUT], ORGANIC MILLED FLAXSEED), WATER, ORGANIC ONION POWDER, ORGANIC NATURAL FLAVORS, ORGANIC BEET POWDER, ORGANIC GARLIC, 2% OR LESS OF EACH: ORGANIC OATS, ORGANIC SPICES, ORGANIC SUGAR, SEASALT.
Corned Beef Meatless Deli Slices, Corned Beef
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURIZED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, WHEAT GLUTEN, WATER FOR HYDRATION, CORN STARCH), OIL (SOY AND/OR CORN), WHEAT FLOUR, EGG WHITES, CONTAINS 2% OR LESS OF HYDROLYZED PLANT PROTEIN, BROWN SUGAR, GARLIC, NATURAL SMOKE FLAVOR, FERMENTED RICE FLOUR, SALT, ONION, YEAST, POTATO MALTODEXTRIN, TAPIOCA STARCH, NATURAL FLAVOR, SUNFLOWER OIL, BAY LEAF, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Plant Based Bu...
Minerals
Corned Beef Meatless D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Plant Based Burgers Tags
Corned Beef Meatless Deli Slices, Corned Beef Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Plant Based Burgers has a BSI of 43.6 while Corned Beef Meatless Deli Slices, Corned Beef has a BSI of 11.2. Corned Beef Meatless Deli Slices, Corned Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Corned Beef Meatless Deli Slices, Corned Beef appears to be the better choice for diabetics with a lower BSI score of 11.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Plant Based Burgers contains 27.4g of carbohydrates per 100g, while Corned Beef Meatless Deli Slices, Corned Beef contains 12.3g per 100g. Corned Beef Meatless Deli Slices, Corned Beef has 15.2g fewer carbs, which may result in less blood sugar impact.
Organic Plant Based Burgers provides 7.1g of fiber per 100g, compared to 1.8g in Corned Beef Meatless Deli Slices, Corned Beef. Organic Plant Based Burgers provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.