Which food has less impact on blood sugar?

Organic Plant Based Protein 21 G, Sugar 0 G, Prebiotic + Fiber 6 G Protein Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge has less impact on blood sugar than Strawberry Bites Soft Baked Mini Bars

Organic Plant Based Protein 21 G, Sugar 0 G, Prebiotic + Fiber 6 G Protein Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Strawberry Bites Soft Baked Mini Bars

Organic Plant Based Protein 21 G, Sugar 0 G, Prebiotic + Fiber 6 G Protein Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.6g Raises blood sugar 65.2
Fiber 4.3g Not digested -8.6
Net Carbs 28.3g Digestible carbs 56.6
Protein 45.7g Moderates impact -5.2
Fat 8.7g Slows digestion -0.7
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Bites Soft Baked Mini Bars
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.0g Raises blood sugar 145.9
Fiber 8.1g Not digested -16.2
Net Carbs 64.9g Digestible carbs 129.7
Protein 2.7g Moderates impact -0.7
Fat 9.5g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Plant Based Protein 21 G, Sugar 0 G, Prebiotic + Fiber 6 G Protein Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Full Food Name

Organic Plant Based Protein 21 G, Sugar 0 G, Prebiotic + Fiber 6 G Protein Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Strawberry Bites Soft Baked Mini Bars

g
Snack, Energy & Granola Bars The Kellogg Company Branded

Full Food Name

Strawberry Bites Soft Baked Mini Bars, Strawberry

Comparing Key Nutrients

Nutrient Organic Plan... Strawberry B...
Carbs 15.0g 27.0g
Sugars 0.0g 12.0g
Fiber 2.0g 3.0g
Protein 21.0g 1.0g
Fat 4.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Plant Bas...

Strawberry Bites ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Plant Based Protein 21 G, Sugar 0 G, Prebiotic + Fiber 6 G Protein Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Serving size 46.0 GRMg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.8mg 13%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 69.9mg 5%
Iron 6.4mg 36%
Potassium 259.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC ALKALIZED COCOA, ORGANIC ACACIA, ORGANIC NATURAL FLAVORS, SEA SALT, ORGANIC REB A (STEVIA EXTRACT), ORGANIC GUAR GUM, NATURAL FLAVOR, XANTHAN GUM.

Strawberry Bites Soft Baked Mini Bars

Serving size 37.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 109.9mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 129.9mg 10%
Iron 1.8mg 10%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, SOLUBLE CORN FIBER, SUGAR, WHOLE GRAIN OATS, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEY, SALT, CELLULOSE, NATURAL FLAVORS, POTASSIUM BICARBONATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, XANTHAN GUM, CARRAGEENAN, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, GUAR GUM, VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), FILLING: INVERT SUGAR, FRUCTOSE, VEGETABLE GLYCERIN, MODIFIED FOOD STARCH, STRAWBERRY PUREE CONCENTRATE, DEXTROSE, PALM OIL, APPLE POWDER, VEGETABLE JUICE FOR COLOR, CORNSTARCH, CELLULOSE GEL, NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, CELLULOSE GUM, LEMON JUICE CONCENTRATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Plant Based Pr...

Minerals

Calcium 15% DV
Iron 77% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Bites Soft ...

Minerals

Calcium 35% DV
Iron 27% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Plant Based Protein...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Strawberry Bites Soft Baked...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Plant Based Protein 21 G, Sugar 0 G, Prebiotic + Fiber 6 G Protein Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Strawberry Bites Soft Baked Mini Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640569

Report Data Issues for Organic Plant Based Protein 21 G, Sugar 0 G, Prebiotic + Fiber 6 G Protein Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657582

Report Data Issues for Strawberry Bites Soft Baked Mini Bars