Which food has less impact on blood sugar?

Butter Chicken Simmer Sauce has less impact on blood sugar than Organic Plant Protein Blend Complete Protein 20 G All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate

Organic Plant Protein Blend Complete Protein 20 G All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate

Butter Chicken Simmer Sauce

Organic Plant Protein Blend Complete Protein 20 G All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.8g Raises blood sugar 47.6
Fiber 9.5g Not digested -19.0
Net Carbs 14.3g Digestible carbs 28.6
Protein 47.6g Moderates impact -2.7
Fat 9.5g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter Chicken Simmer Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.0
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Plant Protein Blend Complete Protein 20 G All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate

g
Energy, Protein & Muscle Recovery Drinks Grass Advantage Branded

Full Food Name

Organic Plant Protein Blend Complete Protein 20 G All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate

Butter Chicken Simmer Sauce

g
Other Cooking Sauces Safeway, Inc. Branded

Full Food Name

Butter Chicken Simmer Sauce, Butter Chicken

Comparing Key Nutrients

Nutrient Organic Plan... Butter Chick...
Carbs 10.0g 11.0g
Sugars 1.0g 6.0g
Fiber 4.0g 1.0g
Protein 20.0g 1.0g
Fat 4.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Plant Pro...

Butter Chicken Si...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Plant Protein Blend Complete Protein 20 G All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate

Serving size 42.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 70.1mg 5%
Iron 9.1mg 51%
Potassium 430.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC HEMP PROTEIN, ORGANIC QUINOA), GREEN FOOD BLEND (ORGANIC BARLEY GRASS, ORGANIC SPIRULINA, ORGANIC WHEAT GRASS, ORGANIC ALFALFA GRASS, ORGANIC SPINACH, ORGANIC CHLORELLA POWDER, ORGANIC BROCCOLI), ORGANIC COCOA, ORGANIC COCONUT OIL CREAMER (ORGANIC COCONUT OIL, ORGANIC RICE SYRUP SOLIDS, ORGANIC PEA PROTEIN), NATURAL FLAVOR (ORGANIC FLAVOR, NATURAL FLAVOR), ORGANIC FLAVOR (ORGANIC GUM ACACIA, NATURAL FLAVOR), GUM BLEND (ORGANIC GUAR GUM, ORGANIC GUM ACACIA, XANTHAN GUM), ORGANIC STEVIA LEAF EXTRACT (REB A), FRUIT AND VEGETABLE BLEND (ORGANIC ACEROLA CHERRY EXTRACT, ORGANIC BEET ROOT, ORGANIC CARROT, ORGANIC ROSE HIP, ORGANIC PINEAPPLE, ORGANIC BANANA, ORGANIC AAI, ORGANIC GOJI EXTRACT, ORGANIC SWEET POTATO, ORGANIC RASPBERRY), SEA SALT, ORGANIC ALGAE EXTRACT (SOURCE OF VITAMIN D3).

Butter Chicken Simmer Sauce

Serving size 123.0 Gg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 810.6mg 35%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 34.4mg 3%
Iron 1.0mg 6%
Potassium 142.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DICED TOMATOES, BUTTER (PASTEURIZED SWEET CREAM, STARTER DISTILLATE, LACTIC ACID), HEAVY CREAM (HEAVY CREAM, MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), TOMATO PASTE, CURRY CONCENTRATE (TOMATO PUREE, CANOLA OIL, SALT, RED BELL PEPPER PUREE, RAISIN PUREE, SPICES, CORN STARCH, GARLIC POWDER, BROWN SUGAR, NATURAL FLAVORING, TURMERIC, ONION POWDER, CITRIC ACID, CAYENNE PEPPER, XANTHAN GUM), SUGAR, MODIFIED CORN STARCH, SALT, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT), DEHYDRATED GARLIC, SPICES, EGG YOLK POWDER (EGG YOLKS, SALT, MALTODEXTRIN, PHOSPHOLIPASE), XANTHAN GUM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Plant Protein ...

Vitamins

Vitamin C 48% DV
Vitamin K 183% DV

Minerals

Calcium 17% DV
Iron 120% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Butter Chicken Simmer ...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Plant Protein Blend...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Butter Chicken Simmer Sauce

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Plant Protein Blend Complete Protein 20 G All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Butter Chicken Simmer Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grass Advantage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663495

Report Data Issues for Organic Plant Protein Blend Complete Protein 20 G All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922281

Report Data Issues for Butter Chicken Simmer Sauce