Which food has less impact on blood sugar?
Organic Pomegranate
Associated Wholesale Grocers, Inc.White Cranberry Strawberry Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Strawberry
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Organic Pome... | White Cranbe... |
|---|---|---|
| Carbs | 37.0g | 26.0g |
| Sugars | 33.0g | 26.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Pomegranate vs White Cranberry Strawberry Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Strawberry: Significant difference in blood sugar impact. Organic Pomegranate has very high impact (BSI 72.0) compared to White Cranberry Strawberry Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Strawberry's very high impact (BSI 52.0). Organic Pomegranate contains 11.0g more carbs per serving. White Cranberry Strawberry Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Pomegranate
White Cranberry Strawberry Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Pomegranate
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POMEGRANATE JUICE, ORGANIC NATURAL FLAVORS.
White Cranberry Strawberry Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Strawberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, WHITE GRAPE JUICE CONCENTRATE, WHITE CRANBERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, VEGETABLE JUICE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Pomegranate
Minerals
White Cranberry Strawb...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Pomegranate Tags
White Cranberry Strawberry Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Pomegranate
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Report Data Issues for White Cranberry Strawberry Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Pomegranate has a BSI of 72.0 while White Cranberry Strawberry Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Strawberry has a BSI of 52.0. White Cranberry Strawberry Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cranberry Strawberry Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Strawberry appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Pomegranate contains 15.4g of carbohydrates per 100g, while White Cranberry Strawberry Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Strawberry contains 10.8g per 100g. White Cranberry Strawberry Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Strawberry has 4.6g fewer carbs, which may result in less blood sugar impact.
Organic Pomegranate provides 0.4g of fiber per 100g, compared to 0g in White Cranberry Strawberry Flavored Juice Drink Blended With Another Juice From Concentrate, White Cranberry Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.