Which food has less impact on blood sugar?
Organic Potato Leek Soup
The Hain Celestial Group, Inc.Savory Soups
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Organic Pota... | Savory Soups |
|---|---|---|
| Carbs | 20.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Organic Potato Leek Soup vs Savory Soups: Significant difference in blood sugar impact. Organic Potato Leek Soup has high impact (BSI 34.1) compared to Savory Soups's minimal impact (BSI 4.0). Organic Potato Leek Soup contains 18.0g more carbs per serving, Organic Potato Leek Soup provides 2.9g more fiber. Savory Soups is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Potato Leek Soup
Savory Soups
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Potato Leek Soup
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC POTATOES, ORGANIC LEEKS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC POTATO FLAKES, ORGANIC RICE STARCH, ORGANIC ONIONS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CANE JUICE, ORGANIC ACACIA GUM, ORGANIC SPICES, NATURAL FLAVOR, VITAMIN A PALMITATE.
Savory Soups
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY STOCK (FILTERED WATER, CONCENTRATED TURKEY STOCK [TURKEY STOCK, TURKEY FAT*, SALT, NATURAL FLAVOR, ONION POWDER]), CONCENTRATED VEGETABLE BROTH (VEGETABLE JUICE CONCENTRATE [CARROT, CELERIAC, ONION], VEGETABLES [CARROT, ONION, CELERY], TOMATO PASTE, YEAST EXTRACT, SEA SALT, CANE SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, NATURAL FLAVOR, CANOLA OIL), HONEY, SALT, CONCENTRATED CHICKEN BROTH, CARROT JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Potato Leek Soup
Vitamins
Minerals
Savory Soups
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Potato Leek Soup Tags
Savory Soups Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Potato Leek Soup has a BSI of 34.1 while Savory Soups has a BSI of 4.0. Savory Soups has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Soups appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Potato Leek Soup contains 8.3g of carbohydrates per 100g, while Savory Soups contains 0.8g per 100g. Savory Soups has 7.5g fewer carbs, which may result in less blood sugar impact.
Organic Potato Leek Soup provides 1.2g of fiber per 100g, compared to 0.0g in Savory Soups. Organic Potato Leek Soup provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.