Which food has less impact on blood sugar?
Organic Powder Drink Mix Sticks, Big Orange Burst
Cold & Hot Grapefruit Tea, Honey
Comparing Key Nutrients
| Nutrient | Organic Powd... | Cold & Hot G... |
|---|---|---|
| Carbs | 5.0g | 12.1g |
| Sugars | 4.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Powder Drink Mix Sticks, Big Orange Burst
Cold & Hot Grapefruit Tea, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Powder Drink Mix Sticks, Big Orange Burst
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, CITRIC ACID, ORGANIC ORANGE FLAVOR (ORGANIC GUM ARABIC, ORGANIC NATURAL FLAVOR, NATURAL FLAVOR), ORGANIC STEVIA EXTRACT, ASCORBIC ACID (VITAMIN C), ORGANIC ANNATTO POWDER
Cold & Hot Grapefruit Tea, Honey
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPEFRUIT, SUGAR, FRUCTOSE, PURIFIED WATER, HONEY, CARRAGEENAN, AGAR, CITRIC ACID, VITAMIN C.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Powder Drink M...
Vitamins
Cold & Hot Grapefruit ...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Powder Drink Mix St...
Cold & Hot Grapefruit Tea, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Powder Drink Mix Sticks, Big Orange Burst Tags
Cold & Hot Grapefruit Tea, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Powder Drink Mix Sticks, Big Orange Burst
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Report Data Issues for Cold & Hot Grapefruit Tea, Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Powder Drink Mix Sticks, Big Orange Burst has a BSI of 10.0 while Cold & Hot Grapefruit Tea, Honey has a BSI of 24.2. Organic Powder Drink Mix Sticks, Big Orange Burst has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Powder Drink Mix Sticks, Big Orange Burst appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Powder Drink Mix Sticks, Big Orange Burst contains 100.0g of carbohydrates per 100g, while Cold & Hot Grapefruit Tea, Honey contains 60.5g per 100g. Cold & Hot Grapefruit Tea, Honey has 39.5g fewer carbs, which may result in less blood sugar impact.
Organic Powder Drink Mix Sticks, Big Orange Burst provides 0g of fiber per 100g, compared to 0.0g in Cold & Hot Grapefruit Tea, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.