Which food has less impact on blood sugar?
Organic Premium Whole Seed
Salba Smart Natural Products, LlcRed Quinoa
TrurootsComparing Key Nutrients
| Nutrient | Organic Prem... | Red Quinoa |
|---|---|---|
| Carbs | 6.0g | 32.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 5.0g | 6.0g |
| Protein | 3.0g | 5.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Organic Premium Whole Seed vs Red Quinoa: Significant difference in blood sugar impact. Red Quinoa has very high impact (BSI 50.3) compared to Organic Premium Whole Seed's minimal impact (BSI 1.8). Red Quinoa contains 26.0g more carbs per serving, Red Quinoa provides 1.0g more fiber. Organic Premium Whole Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Premium Whole Seed
Red Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Premium Whole Seed
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SALBA CHIA SEED
Red Quinoa
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Premium Whole ...
Vitamins
Minerals
Red Quinoa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Premium Whole Seed Tags
Red Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Premium Whole Seed
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Report Data Issues for Red Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Premium Whole Seed has a BSI of 1.8 while Red Quinoa has a BSI of 50.3. Organic Premium Whole Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Premium Whole Seed appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Premium Whole Seed contains 40.0g of carbohydrates per 100g, while Red Quinoa contains 68.1g per 100g. Organic Premium Whole Seed has 28.1g fewer carbs, which may result in less blood sugar impact.
Organic Premium Whole Seed provides 33.3g of fiber per 100g, compared to 12.8g in Red Quinoa. Organic Premium Whole Seed provides 20.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.