Which food has less impact on blood sugar?
Organic Probiotic Super Smoothie, Strawberry, Banana
Saucy LadyChai Skinny Latte Black Tea Concentrate, Skinny Latte
Starbucks Coffee CompanyComparing Key Nutrients
| Nutrient | Organic Prob... | Chai Skinny ... |
|---|---|---|
| Carbs | 27.0g | 14.0g |
| Sugars | 14.0g | 13.0g |
| Fiber | 4.1g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Probiotic Super Smoothie, Strawberry, Banana vs Chai Skinny Latte Black Tea Concentrate, Skinny Latte: Significant difference in blood sugar impact. Organic Probiotic Super Smoothie, Strawberry, Banana has high impact (BSI 45.8) compared to Chai Skinny Latte Black Tea Concentrate, Skinny Latte's moderate impact (BSI 28.0). Organic Probiotic Super Smoothie, Strawberry, Banana contains 13.0g more carbs per serving, Organic Probiotic Super Smoothie, Strawberry, Banana provides 4.1g more fiber. Chai Skinny Latte Black Tea Concentrate, Skinny Latte is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Probiotic Super Smoothie, Strawberry, Banana
Chai Skinny Latte Black Tea Concentrate, Skinny Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Probiotic Super Smoothie, Strawberry, Banana
Serving size 170.0 Gg
% Daily Value*
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STRAWBERRY, ORGANIC BANANA, PROBIOTIC BACILLUS COAGULANS, GBI-30, 6086.
Chai Skinny Latte Black Tea Concentrate, Skinny Latte
Serving size 180.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AN INFUSION OF (WATER, BLACK TEA, BLACK PEPPER, GINGER, CARDAMOM, CINNAMON, CLOVES, STAR ANISE, NATURAL FLAVORS), CANE SUGAR, HONEY, GINGER JUICE, NATURAL FLAVORS, VANILLA EXTRACT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Probiotic Supe...
Vitamins
Minerals
Chai Skinny Latte Blac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Probiotic Super Smoothie, Strawberry, Banana Tags
Chai Skinny Latte Black Tea Concentrate, Skinny Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Probiotic Super Smoothie, Strawberry, Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Probiotic Super Smoothie, Strawberry, Banana has a BSI of 45.8 while Chai Skinny Latte Black Tea Concentrate, Skinny Latte has a BSI of 28.0. Chai Skinny Latte Black Tea Concentrate, Skinny Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Chai Skinny Latte Black Tea Concentrate, Skinny Latte appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Probiotic Super Smoothie, Strawberry, Banana contains 15.9g of carbohydrates per 100g, while Chai Skinny Latte Black Tea Concentrate, Skinny Latte contains 7.8g per 100g. Chai Skinny Latte Black Tea Concentrate, Skinny Latte has 8.1g fewer carbs, which may result in less blood sugar impact.
Organic Probiotic Super Smoothie, Strawberry, Banana provides 2.4g of fiber per 100g, compared to 0.0g in Chai Skinny Latte Black Tea Concentrate, Skinny Latte. Organic Probiotic Super Smoothie, Strawberry, Banana provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.