Which food has less impact on blood sugar?

High Protein 30 G Shakes, Chocolate Peanut Butter, Chocolate Peanut Butter has less impact on blood sugar than Organic Protein 20 G Shake, Chocolate, Chocolate

Organic Protein 20 G Shake, Chocolate, Chocolate

High Protein 30 G Shakes, Chocolate Peanut Butter, Chocolate Peanut Butter

Organic Protein 20 G Shake, Chocolate, Chocolate
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 19.1g Raises blood sugar 38.1
Fiber 12.7g Not digested -25.4
Net Carbs 6.4g Digestible carbs 12.7
Protein 63.5g Moderates impact -1.6
Fat 7.9g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

High Protein 30 G Shakes, Chocolate Peanut Butter, Chocolate Peanut Butter
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -5.9
Net Carbs 3.0g Digestible carbs 6.1
Protein 30.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Protein 20 G Shake, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Garden Of Life, Inc. Branded

Full Food Name

Organic Protein 20 G Shake, Chocolate, Chocolate

High Protein 30 G Shakes, Chocolate Peanut Butter, Chocolate Peanut Butter

g
Energy, Protein & Muscle Recovery Drinks Premier Nutrition Corporation Branded

Full Food Name

High Protein 30 G Shakes, Chocolate Peanut Butter, Chocolate Peanut Butter

Comparing Key Nutrients

Nutrient Organic Prot... High Protein...
Carbs 6.0g 6.0g
Sugars 0.0g 1.0g
Fiber 4.0g 3.0g
Protein 20.0g 30.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Protein 2...

High Protein 30 G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Protein 20 G Shake, Chocolate, Chocolate

Serving size 31.5 GRMg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 50.1mg 4%
Iron 6.0mg 33%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW ORGANIC PROTEIN BLEND: ORGANIC PEA PROTEIN, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC AMARANTH SPROUT, ORGANIC BUCKWHEAT SPROUT, ORGANIC MILLET SPROUT, ORGANIC CRACKED WALL CHLORELLA, ORGANIC QUINOA SPROUT, ORGANIC CHIA SEED SPROUT, ORGANIC GARBANZO BEAN SPROUT, ORGANIC LENTIL SPROUT, ORGANIC ADZUKI BEAN SPROUT, ORGANIC FLAX SEED SPROUT, ORGANIC SUNFLOWER SEED SPROUT, ORGANIC PUMPKIN SEED SPROUT, ORGANIC SESAME SEED SPROUT, ORGANIC FLAVOR BLEND: ORGANIC CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC COCOA, ORGANIC ERYTHRITOL, ORGANIC GUAR GUM, SEA SALT, ORGANIC STEVIA LEAF EXTRACT, RAW PROBIOTIC & ENZYME BLEND: LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, HEMICELLULASE, XYLANASE, BACILLUS SUBTILIS DE111 (250 MILLION CFU AT TIME OF EXPIRATION).

High Protein 30 G Shakes, Chocolate Peanut Butter, Chocolate Peanut Butter

Serving size 330.0 MLg

Calories 158

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 379.5mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 650.1mg 50%
Iron 2.5mg 14%
Potassium 320.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE+, COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CHOLINE CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Protein 20 G S...

Vitamins

Vitamin K 13% DV

Minerals

Calcium 16% DV
Iron 106% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

High Protein 30 G Shak...

Vitamins

Vitamin C 15% DV
Vitamin A 310% DV
Vitamin D 9% DV
Niacin (B3) 9% DV
Riboflavin (B2) 15% DV
Vitamin B6 15% DV
Vitamin B12 15% DV
Folate 9% DV
Vitamin K 8% DV

Minerals

Calcium 20% DV
Iron 4% DV
Potassium 3% DV
Magnesium 7% DV
Phosphorus 17% DV
Zinc 8% DV
Selenium 7% DV
Copper 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Protein 20 G Shake,...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โฌ‡๏ธ Low Calorie
+ 5 more

High Protein 30 G Shakes, C...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

High Protein 30 G Shakes, Chocolate Peanut Butter, Chocolate Peanut Butter Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2626612

Report Data Issues for Organic Protein 20 G Shake, Chocolate, Chocolate

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485886

Report Data Issues for High Protein 30 G Shakes, Chocolate Peanut Butter, Chocolate Peanut Butter