Which food has less impact on blood sugar?
Organic Protein Bar, Walnut Fudge Brownie
Coexist NutritionVanilla Cupcake, Vanilla
Abbott Laboratories IncComparing Key Nutrients
| Nutrient | Organic Prot... | Vanilla Cupc... |
|---|---|---|
| Carbs | 34.0g | 21.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 13.0g | 1.0g |
| Protein | 20.0g | 15.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Compare Organic Protein Bar, Walnut Fudge Brownie vs Vanilla Cupcake, Vanilla: Both have similar blood sugar impact with BSI scores of 38.9 and 36.8 respectively. Organic Protein Bar, Walnut Fudge Brownie contains 13.0g more carbs per serving, Organic Protein Bar, Walnut Fudge Brownie provides 12.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Protein Bar, Walnut Fudge Brownie
Vanilla Cupcake, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Protein Bar, Walnut Fudge Brownie
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE PROTEIN CONCENTRATE, ORGANIC TAPIOCA SYRUP, ORGANIC ALMONDS, ORGANIC AGAVE INULIN SYRUP, ORGANIC DATES, ORGANIC WALNUTS, ORGANIC ALKALIZED COCOA, ORGANIC QUINOA, ORGANIC CHOCOLATE, ORGANIC FLAXSEEDS.
Vanilla Cupcake, Vanilla
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), YOGURT FLAVORED COATING LACTITOL, PALM KERNEL OIL, POLYDEXTROSE, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), CALCIUM CASEINATE, TITANIUM DIOXIDE, SOY LECITHIN, LACTIC ACID POWDER (MODIFIED CORN STARCH, LACTIC ACID, MONOGLYCERIDES, ACESULFAME POTASSIUM, VANILLA EXTRACT), MALTITOL SYRUP, MARSHMALLOW (MALTITOL, PALM KERNEL OIL, CORN MALTODEXTRIN, EGG WHITES, GLYCERIN, TITANIUM DIOXIDE, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS), SOY PROTEIN ISOLATE, GLYCERIN, CORN MALTODEXTRIN, HIGH OLEIC SAFFLOWER OIL, PALM OIL, GUM ARABIC, ISOMALTO-OLIGOSACCHARIDE (FROM TAPIOCA), SPRINKLES (SUGAR, CORN STARCH, PALM OIL & PALM KERNEL OIL, SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE, CARNAUBA WAX COLORED WITH CURCUMIN, TURMERIC COLOR, ANNATTO, BEET JUICE, VEGETABLE JUICES, BETA-CAROTENE, DEXTRIN, MALTODEXTRIN, SODIUM BICARBONATE); LESS THAN 2% OF: VITAMINS AND MINERALS, NATURAL FLAVORS, SUCRALOSE. AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Protein Bar, W...
Vitamins
Minerals
Vanilla Cupcake, Vanilla
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Protein Bar, Walnut Fudge Brownie Tags
Vanilla Cupcake, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Protein Bar, Walnut Fudge Brownie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Cupcake, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Protein Bar, Walnut Fudge Brownie has a BSI of 38.9 while Vanilla Cupcake, Vanilla has a BSI of 36.8. Vanilla Cupcake, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Cupcake, Vanilla appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Protein Bar, Walnut Fudge Brownie contains 45.3g of carbohydrates per 100g, while Vanilla Cupcake, Vanilla contains 42.0g per 100g. Vanilla Cupcake, Vanilla has 3.3g fewer carbs, which may result in less blood sugar impact.
Organic Protein Bar, Walnut Fudge Brownie provides 17.3g of fiber per 100g, compared to 2.0g in Vanilla Cupcake, Vanilla. Organic Protein Bar, Walnut Fudge Brownie provides 15.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.