Which food has less impact on blood sugar?

Organic Protein Powder, Cookies'n Cream, Cookies 'N Cream has less impact on blood sugar than Sliced Loaf Cake, Pumpkin

Organic Protein Powder, Cookies'n Cream, Cookies 'N Cream

Sliced Loaf Cake, Pumpkin

Organic Protein Powder, Cookies'n Cream, Cookies 'N Cream
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.8g Raises blood sugar 69.6
Fiber 15.2g Not digested -30.4
Net Carbs 19.6g Digestible carbs 39.2
Protein 45.7g Moderates impact -3.6
Fat 10.9g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Loaf Cake, Pumpkin
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Protein Powder, Cookies'n Cream, Cookies 'N Cream

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Full Food Name

Organic Protein Powder, Cookies'n Cream, Cookies 'N Cream

Sliced Loaf Cake, Pumpkin

g
Cakes, Cupcakes, Snack Cakes Hometown Foods Usa, Inc Branded

Full Food Name

Sliced Loaf Cake, Pumpkin

Comparing Key Nutrients

Nutrient Organic Prot... Sliced Loaf ...
Carbs 16.0g 21.0g
Sugars 0.0g 12.0g
Fiber 7.0g 0.0g
Protein 21.0g 2.0g
Fat 5.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Protein P...

Sliced Loaf Cake,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Protein Powder, Cookies'n Cream, Cookies 'N Cream

Serving size 46.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 16.0g 6%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 120.1mg 9%
Iron 5.2mg 29%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLENDTM (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASETM (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC ACACIA, ORGANIC NATURAL FLAVORS, ORGANIC ALKALIZED COCOA POWDER, SEA SALT, ORGANIC REB A (STEVIA EXTRACT), ORGANIC GUAR GUM, XANTHAN GUM.

Sliced Loaf Cake, Pumpkin

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 140.0mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, VITAL WHEAT GLUTEN, POLYSORBATE 60, EGGS, SOY FLOUR, PUMPKIN, BROWN SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: PROPYLENE GLYCOL, SODIUM BENZOATE (PRESERVATIVE), YELLOW #5, BLEACHED WHEAT FLOUR, CARAMEL COLORING, CINNAMON, POTASSIUM SORBATE (PRESERVATIVE), METHYL AND PROPYL PARABENS, SPICES, PUMPKIN OIL, MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS (SOYA LECITHIN, DISTILLED MONOGLYCERIDES), BUTTER FLAVOUR, CITRIC ACID, ANTIOXIDANT (MIXED TOCOPHEROL [SOY-DERIVED]), VITAMIN A & COLOURING (BETA-CAROTENE)), SHORTENING (VEGETABLE OIL [PALM], ANTIOXIDANT), ALCOHOL, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Protein Powder...

Minerals

Calcium 26% DV
Iron 63% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Sliced Loaf Cake, Pumpkin

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Protein Powder, Coo...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Sliced Loaf Cake, Pumpkin

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Protein Powder, Cookies'n Cream, Cookies 'N Cream Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Sliced Loaf Cake, Pumpkin Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640611

Report Data Issues for Organic Protein Powder, Cookies'n Cream, Cookies 'N Cream

Brand Hometown Foods Usa, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1934800

Report Data Issues for Sliced Loaf Cake, Pumpkin