Which food has less impact on blood sugar?
Organic Protein Shake, Vanilla
Pepsico, Inc. (Cytosport)Oatmilk And Plant Based Blend
Danone Us, LlcComparing Key Nutrients
| Nutrient | Organic Prot... | Oatmilk And ... |
|---|---|---|
| Carbs | 8.0g | 7.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 0g | 2.9g |
| Protein | 15.0g | 1.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Organic Protein Shake, Vanilla vs Oatmilk And Plant Based Blend comparison: Organic Protein Shake, Vanilla has a moderate blood sugar impact (BSI 15.8) while Oatmilk And Plant Based Blend has low impact (BSI 8.2). Consider Oatmilk And Plant Based Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Protein Shake, Vanilla
Oatmilk And Plant Based Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Protein Shake, Vanilla
Serving size 244.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, POTASSIUM CITRATE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CARRAGEENAN, SEA SALT, ORGANIC STEVIA EXTRACT.
Oatmilk And Plant Based Blend
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (FILTERED WATER, OAT CONCENTRATE), COCONUTMILK (FILTERED WATER, COCONUT CREAM), COCONUT OIL, CHICORY ROOT EXTRACT, CANE SUGAR, SUNFLOWER OIL, SOY PROTEIN ISOLATE, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12), SEA SALT, LOCUST BEAN GUM, GELLAN GUM, SUNFLOWER LECITHIN, NATURAL FLAVOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Protein Shake,...
Minerals
Oatmilk And Plant Base...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Protein Shake, Vanilla Tags
Oatmilk And Plant Based Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Protein Shake, Vanilla has a BSI of 15.8 while Oatmilk And Plant Based Blend has a BSI of 8.2. Oatmilk And Plant Based Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Oatmilk And Plant Based Blend appears to be the better choice for diabetics with a lower BSI score of 8.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Protein Shake, Vanilla contains 3.3g of carbohydrates per 100g, while Oatmilk And Plant Based Blend contains 2.9g per 100g. Both foods have similar carbohydrate content.
Organic Protein Shake, Vanilla provides 0g of fiber per 100g, compared to 1.2g in Oatmilk And Plant Based Blend. Oatmilk And Plant Based Blend provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.