Which food has less impact on blood sugar?
Complete Plant Based Milk
Califia Farms, LpAlmondmilk, Almond
Danone Us, LlcComparing Key Nutrients
| Nutrient | Complete Pla... | Almondmilk, ... |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 1.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Compare Complete Plant Based Milk vs Almondmilk, Almond: Both have similar blood sugar impact with BSI scores of 13.9 and 14.0 respectively. Almondmilk, Almond provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Complete Plant Based Milk
Almondmilk, Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Complete Plant Based Milk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PROTEIN BLEND (PEA PROTEIN, CHICKPEA PROTEIN, FAVA BEAN PROTEIN), CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, ACACIA, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, MAGNESIUM OXIDE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12.
Almondmilk, Almond
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, CONTAINS LESS THAN 2% OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), SEA SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM, ASCORBIC ACID (TO PROTECT FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Complete Plant Based Milk
Vitamins
Minerals
Almondmilk, Almond
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Complete Plant Based Milk Tags
Almondmilk, Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Complete Plant Based Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Complete Plant Based Milk has a BSI of 13.9 while Almondmilk, Almond has a BSI of 14.0. Complete Plant Based Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Complete Plant Based Milk appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Complete Plant Based Milk contains 2.9g of carbohydrates per 100g, while Almondmilk, Almond contains 3.3g per 100g. Both foods have similar carbohydrate content.
Complete Plant Based Milk provides 0.0g of fiber per 100g, compared to 0.4g in Almondmilk, Almond. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.