Which food has less impact on blood sugar?
Organic Protein Snack Bars, Peanut Cacao
Gladder's Gourmet Cookies, Inc.Energy Bar, Apple Cinnamon
Amrita Health FoodsComparing Key Nutrients
| Nutrient | Organic Prot... | Energy Bar, ... |
|---|---|---|
| Carbs | 20.0g | 29.0g |
| Sugars | 13.0g | 10.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 11.0g | 7.0g |
| Fat | 17.0g | 7.0g |
Estimated Blood Sugar Response
Organic Protein Snack Bars, Peanut Cacao vs Energy Bar, Apple Cinnamon: Significant difference in blood sugar impact. Energy Bar, Apple Cinnamon has high impact (BSI 47.6) compared to Organic Protein Snack Bars, Peanut Cacao's high impact (BSI 31.0). Energy Bar, Apple Cinnamon contains 9.0g more carbs per serving, Energy Bar, Apple Cinnamon provides 1.0g more fiber. Organic Protein Snack Bars, Peanut Cacao is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Protein Snack Bars, Peanut Cacao
Energy Bar, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Protein Snack Bars, Peanut Cacao
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS*, HONEY*, MAPLE SYRUP*, MILK PROTEIN CONCENTRATE*, CACAO POWDER*, DRY EGG WHITES*, VIRGIN COCONUT OIL*, DRY ROASTED ALMONDS*, PURE VANILLA EXTRACT* (CONTAINS ETHYL ALCOHOL), SEA SALT.
Energy Bar, Apple Cinnamon
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATE PASTE, DRIED APPLES, CRANBERRIES (WITH APPLE JUICE CONCENTRATE AND SUNFLOWER OIL), SUNFLOWER SEEDS, SUNFLOWER SEED BUTTER, ORGANIC SESAME SEEDS, TAHINI, ORGANIC CHIA FLOUR, SHREDDED UNSWEETENED COCONUT, ORGANIC BROWN RICE PROTEIN, ORGANIC CINNAMON, HIMALAYAN PINK SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Protein Snack ...
Vitamins
Minerals
Energy Bar, Apple Cinn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Protein Snack Bars, Peanut Cacao Tags
Energy Bar, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Protein Snack Bars, Peanut Cacao
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Protein Snack Bars, Peanut Cacao has a BSI of 31.0 while Energy Bar, Apple Cinnamon has a BSI of 47.6. Organic Protein Snack Bars, Peanut Cacao has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Protein Snack Bars, Peanut Cacao appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Protein Snack Bars, Peanut Cacao contains 36.4g of carbohydrates per 100g, while Energy Bar, Apple Cinnamon contains 58.0g per 100g. Organic Protein Snack Bars, Peanut Cacao has 21.6g fewer carbs, which may result in less blood sugar impact.
Organic Protein Snack Bars, Peanut Cacao provides 5.5g of fiber per 100g, compared to 8.0g in Energy Bar, Apple Cinnamon. Energy Bar, Apple Cinnamon provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.