Which food has less impact on blood sugar?
Organic Pumpkin Muffin & Quick Bread Mix
New Hope Mills Manufacturing, Inc.Banana Bread Mix, Banana Bread
Ross Acquisition Inc.Comparing Key Nutrients
| Nutrient | Organic Pump... | Banana Bread... |
|---|---|---|
| Carbs | 32.0g | 26.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Organic Pumpkin Muffin & Quick Bread Mix vs Banana Bread Mix, Banana Bread comparison: Organic Pumpkin Muffin & Quick Bread Mix has a very high blood sugar impact (BSI 59.3) while Banana Bread Mix, Banana Bread has high impact (BSI 49.4). Organic Pumpkin Muffin & Quick Bread Mix contains 6.0g more carbs per serving, Organic Pumpkin Muffin & Quick Bread Mix provides 1.0g more fiber. Consider Banana Bread Mix, Banana Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Pumpkin Muffin & Quick Bread Mix
Banana Bread Mix, Banana Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Pumpkin Muffin & Quick Bread Mix
Serving size 40.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC SUCANAT, ORGANIC PUMPKIN FLAKES (ORGANIC PUMPKIN, ORGANIC MALTODEXTRIN, LECITHIN). BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC SPICES, SEA SALT.
Banana Bread Mix, Banana Bread
Serving size 32.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR (SUGAR, MOLASSES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, SPICES, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Pumpkin Muffin...
Vitamins
Minerals
Banana Bread Mix, Bana...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Pumpkin Muffin & Quick Bread Mix Tags
Banana Bread Mix, Banana Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Pumpkin Muffin & Quick Bread Mix has a BSI of 59.3 while Banana Bread Mix, Banana Bread has a BSI of 49.4. Banana Bread Mix, Banana Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Bread Mix, Banana Bread appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Pumpkin Muffin & Quick Bread Mix contains 80.0g of carbohydrates per 100g, while Banana Bread Mix, Banana Bread contains 81.3g per 100g. Both foods have similar carbohydrate content.
Organic Pumpkin Muffin & Quick Bread Mix provides 5.0g of fiber per 100g, compared to 3.1g in Banana Bread Mix, Banana Bread. Organic Pumpkin Muffin & Quick Bread Mix provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.