Which food has less impact on blood sugar?
Muffin Mix, Raspberry
Chelsea Milling CompanyQuick Bread & Muffin Mix, Lemon Poppy Seed
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Muffin Mix, ... | Quick Bread ... |
|---|---|---|
| Carbs | 29.0g | 25.0g |
| Sugars | 12.0g | 11.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Muffin Mix, Raspberry vs Quick Bread & Muffin Mix, Lemon Poppy Seed comparison: Muffin Mix, Raspberry has a very high blood sugar impact (BSI 56.2) while Quick Bread & Muffin Mix, Lemon Poppy Seed has high impact (BSI 48.8). Muffin Mix, Raspberry contains 4.0g more carbs per serving. Consider Quick Bread & Muffin Mix, Lemon Poppy Seed for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffin Mix, Raspberry
Quick Bread & Muffin Mix, Lemon Poppy Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffin Mix, Raspberry
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, ANIMAL SHORTENING (LARD, HYDROGENATED LARD, TOCOPHEROLS PRESERVATIVE, BHT PRESERVATIVE), DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, BAKING SODA, PALM OIL, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTODEXTRIN, FOOD STARCH-MODIFIED, FRUCTOSE, RED 40 LAKE, CITRIC ACID PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES, BLUE 2 LAKE, WHEAT STARCH, NIACIN, TRICALCIUM PHOSPHATE, REDUCED IRON, THIAMINE MONONITRATE, ASCORBIC ACID PRESERVATIVE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE.
Quick Bread & Muffin Mix, Lemon Poppy Seed
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, POPPY SEED, CANOLA OIL, WHEAT STARCH, CONTAINS 2% OR LESS OF: DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CORN STARCH, DISTILLED MONOGLYCERIDES, SALT, DRIED LEMON PEEL, SODIUM STEAROYL-2-LACTYLATE, NONFAT DRY MILK, CITRIC ACID AND BHT (ANTIOXIDANTS), YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffin Mix, Raspberry
Vitamins
Minerals
Quick Bread & Muffin M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffin Mix, Raspberry Tags
Quick Bread & Muffin Mix, Lemon Poppy Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffin Mix, Raspberry has a BSI of 56.2 while Quick Bread & Muffin Mix, Lemon Poppy Seed has a BSI of 48.8. Quick Bread & Muffin Mix, Lemon Poppy Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Quick Bread & Muffin Mix, Lemon Poppy Seed appears to be the better choice for diabetics with a lower BSI score of 48.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffin Mix, Raspberry contains 70.7g of carbohydrates per 100g, while Quick Bread & Muffin Mix, Lemon Poppy Seed contains 78.1g per 100g. Muffin Mix, Raspberry has 7.4g fewer carbs, which may result in less blood sugar impact.
Muffin Mix, Raspberry provides 0.0g of fiber per 100g, compared to 0g in Quick Bread & Muffin Mix, Lemon Poppy Seed. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.