Which food has less impact on blood sugar?
Organic Pumpkin Spice Cookie Mix, Pumpkin Spice
FoodstirsProtein Pancake Mix
The King Arthur Flour Company, Inc.Comparing Key Nutrients
| Nutrient | Organic Pump... | Protein Panc... |
|---|---|---|
| Carbs | 20.0g | 35.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 14.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Organic Pumpkin Spice Cookie Mix, Pumpkin Spice vs Protein Pancake Mix: Significant difference in blood sugar impact. Protein Pancake Mix has very high impact (BSI 62.6) compared to Organic Pumpkin Spice Cookie Mix, Pumpkin Spice's high impact (BSI 39.7). Protein Pancake Mix contains 15.0g more carbs per serving, Protein Pancake Mix provides 2.0g more fiber. Organic Pumpkin Spice Cookie Mix, Pumpkin Spice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Pumpkin Spice Cookie Mix, Pumpkin Spice
Protein Pancake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Pumpkin Spice Cookie Mix, Pumpkin Spice
Serving size 24.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PUMPKIN SPICE COOKIE MIX: ORGANIC IDENTITY PRESERVED WHEAT FLOUR, ORGANIC BROWN SUGAR, ORGANIC CANE SUGAR, ORGANIC PUMPKIN POWDER, SEA SALT, ORGANIC SPICE, LEAVENING (SODIUM BICARBONATE), ORGANIC SUNFLOWER OIL, ORGANIC VANILLA EXTRACTIVES.
Protein Pancake Mix
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KING ARTHUR UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED WHEAT PROTEIN, FABA BEAN PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, BROWN SUGAR, BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE), NATURAL VANILLA FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Pumpkin Spice ...
Minerals
Protein Pancake Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Pumpkin Spice Cookie Mix, Pumpkin Spice Tags
Protein Pancake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Pumpkin Spice Cookie Mix, Pumpkin Spice has a BSI of 39.7 while Protein Pancake Mix has a BSI of 62.6. Organic Pumpkin Spice Cookie Mix, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Pumpkin Spice Cookie Mix, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Pumpkin Spice Cookie Mix, Pumpkin Spice contains 83.3g of carbohydrates per 100g, while Protein Pancake Mix contains 61.4g per 100g. Protein Pancake Mix has 21.9g fewer carbs, which may result in less blood sugar impact.
Organic Pumpkin Spice Cookie Mix, Pumpkin Spice provides 0.0g of fiber per 100g, compared to 3.5g in Protein Pancake Mix. Protein Pancake Mix provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.