Which food has less impact on blood sugar?
Organic, Pumpkin Spice Granola, Pumpkin Spice
Wakefern Food CorporationSweetened Rice Cereal With Real Cocoa, Sweetened
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Organic, Pum... | Sweetened Ri... |
|---|---|---|
| Carbs | 42.0g | 37.0g |
| Sugars | 12.0g | 18.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 8.0g | 2.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Compare Organic, Pumpkin Spice Granola, Pumpkin Spice vs Sweetened Rice Cereal With Real Cocoa, Sweetened: Both have similar blood sugar impact with BSI scores of 70.8 and 70.9 respectively. Organic, Pumpkin Spice Granola, Pumpkin Spice contains 5.0g more carbs per serving, Organic, Pumpkin Spice Granola, Pumpkin Spice provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic, Pumpkin Spice Granola, Pumpkin Spice
Sweetened Rice Cereal With Real Cocoa, Sweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic, Pumpkin Spice Granola, Pumpkin Spice
Serving size 60.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, ORGANIC BROWN RICE, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS, ORGANIC MOLASSES, ORGANIC SPICES, SEA SALT.
Sweetened Rice Cereal With Real Cocoa, Sweetened
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, SALT, CARAMEL COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic, Pumpkin Spice...
Minerals
Sweetened Rice Cereal ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic, Pumpkin Spice Granola, Pumpkin Spice Tags
Sweetened Rice Cereal With Real Cocoa, Sweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic, Pumpkin Spice Granola, Pumpkin Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic, Pumpkin Spice Granola, Pumpkin Spice has a BSI of 70.8 while Sweetened Rice Cereal With Real Cocoa, Sweetened has a BSI of 70.9. Organic, Pumpkin Spice Granola, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic, Pumpkin Spice Granola, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 70.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic, Pumpkin Spice Granola, Pumpkin Spice contains 70.0g of carbohydrates per 100g, while Sweetened Rice Cereal With Real Cocoa, Sweetened contains 88.1g per 100g. Organic, Pumpkin Spice Granola, Pumpkin Spice has 18.1g fewer carbs, which may result in less blood sugar impact.
Organic, Pumpkin Spice Granola, Pumpkin Spice provides 8.3g of fiber per 100g, compared to 2.4g in Sweetened Rice Cereal With Real Cocoa, Sweetened. Organic, Pumpkin Spice Granola, Pumpkin Spice provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.