Which food has less impact on blood sugar?
Organic Pure Date Syrup
Date Lady, Inc.Muscadine Syrup
Blackberry Patch Inc.Comparing Key Nutrients
| Nutrient | Organic Pure... | Muscadine Syrup |
|---|---|---|
| Carbs | 3.0g | 25.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Pure Date Syrup vs Muscadine Syrup: Significant difference in blood sugar impact. Muscadine Syrup has very high impact (BSI 50.0) compared to Organic Pure Date Syrup's low impact (BSI 6.0). Muscadine Syrup contains 22.0g more carbs per serving. Organic Pure Date Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Pure Date Syrup
Muscadine Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Pure Date Syrup
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES.
Muscadine Syrup
Serving size 30.0 MLg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, MUSCADINE JUICE, LEMON JUICE, PURE CANE SUGAR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Pure Date Syrup Tags
Muscadine Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Pure Date Syrup has a BSI of 6.0 while Muscadine Syrup has a BSI of 50.0. Organic Pure Date Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Pure Date Syrup appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Pure Date Syrup contains 60.0g of carbohydrates per 100g, while Muscadine Syrup contains 83.3g per 100g. Organic Pure Date Syrup has 23.3g fewer carbs, which may result in less blood sugar impact.
Organic Pure Date Syrup provides 0g of fiber per 100g, compared to 0g in Muscadine Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.