Which food has less impact on blood sugar?
Organic Quick Cooking Irish Style Oats
Ahold Usa, Inc.Chocolate Crispy Shell Outside, Smooth Chocolate Inside Ceral, Chocolate
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Organic Quic... | Chocolate Cr... |
|---|---|---|
| Carbs | 27.0g | 32.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 2.5g | 4.5g |
Estimated Blood Sugar Response
Organic Quick Cooking Irish Style Oats vs Chocolate Crispy Shell Outside, Smooth Chocolate Inside Ceral, Chocolate comparison: Chocolate Crispy Shell Outside, Smooth Chocolate Inside Ceral, Chocolate has a very high blood sugar impact (BSI 58.1) while Organic Quick Cooking Irish Style Oats has high impact (BSI 44.4). Chocolate Crispy Shell Outside, Smooth Chocolate Inside Ceral, Chocolate contains 5.0g more carbs per serving, Organic Quick Cooking Irish Style Oats provides 2.0g more fiber. Consider Organic Quick Cooking Irish Style Oats for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Quick Cooking Irish Style Oats
Chocolate Crispy Shell Outside, Smooth Chocolate Inside Ceral, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Quick Cooking Irish Style Oats
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN STEEL CUT OATS.
Chocolate Crispy Shell Outside, Smooth Chocolate Inside Ceral, Chocolate
Serving size 41.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, CORN BRAN, OAT FIBER, SALT, PALM OIL, NATURAL FLAVOR, BETA-CAROTENE FOR COLOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Quick Cooking ...
Minerals
Chocolate Crispy Shell...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Quick Cooking Irish Style Oats Tags
Chocolate Crispy Shell Outside, Smooth Chocolate Inside Ceral, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Quick Cooking Irish Style Oats
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Quick Cooking Irish Style Oats has a BSI of 44.4 while Chocolate Crispy Shell Outside, Smooth Chocolate Inside Ceral, Chocolate has a BSI of 58.1. Organic Quick Cooking Irish Style Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Quick Cooking Irish Style Oats appears to be the better choice for diabetics with a lower BSI score of 44.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Quick Cooking Irish Style Oats contains 67.5g of carbohydrates per 100g, while Chocolate Crispy Shell Outside, Smooth Chocolate Inside Ceral, Chocolate contains 78.1g per 100g. Organic Quick Cooking Irish Style Oats has 10.6g fewer carbs, which may result in less blood sugar impact.
Organic Quick Cooking Irish Style Oats provides 10.0g of fiber per 100g, compared to 4.9g in Chocolate Crispy Shell Outside, Smooth Chocolate Inside Ceral, Chocolate. Organic Quick Cooking Irish Style Oats provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.