Which food has less impact on blood sugar?
Organic Quick Cooking Whole Grain Rolled Oats
Bob's Red Mill Natural Foods, Inc.Corn Flakes Toasted Corn Cereal, Corn Flakes
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Organic Quic... | Corn Flakes ... |
|---|---|---|
| Carbs | 31.0g | 34.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 5.0g | 3.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Organic Quick Cooking Whole Grain Rolled Oats vs Corn Flakes Toasted Corn Cereal, Corn Flakes comparison: Corn Flakes Toasted Corn Cereal, Corn Flakes has a very high blood sugar impact (BSI 67.0) while Organic Quick Cooking Whole Grain Rolled Oats has very high impact (BSI 54.2). Corn Flakes Toasted Corn Cereal, Corn Flakes contains 3.0g more carbs per serving, Organic Quick Cooking Whole Grain Rolled Oats provides 3.0g more fiber. Consider Organic Quick Cooking Whole Grain Rolled Oats for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Quick Cooking Whole Grain Rolled Oats
Corn Flakes Toasted Corn Cereal, Corn Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Quick Cooking Whole Grain Rolled Oats
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN OATS.
Corn Flakes Toasted Corn Cereal, Corn Flakes
Serving size 39.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILLED CORN, ORGANIC CANE SUGAR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Quick Cooking ...
Minerals
Corn Flakes Toasted Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Quick Cooking Whole Grain Rolled Oats Tags
Corn Flakes Toasted Corn Cereal, Corn Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Quick Cooking Whole Grain Rolled Oats has a BSI of 54.2 while Corn Flakes Toasted Corn Cereal, Corn Flakes has a BSI of 67.0. Organic Quick Cooking Whole Grain Rolled Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Quick Cooking Whole Grain Rolled Oats appears to be the better choice for diabetics with a lower BSI score of 54.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Quick Cooking Whole Grain Rolled Oats contains 68.9g of carbohydrates per 100g, while Corn Flakes Toasted Corn Cereal, Corn Flakes contains 87.2g per 100g. Organic Quick Cooking Whole Grain Rolled Oats has 18.3g fewer carbs, which may result in less blood sugar impact.
Organic Quick Cooking Whole Grain Rolled Oats provides 6.7g of fiber per 100g, compared to 0.0g in Corn Flakes Toasted Corn Cereal, Corn Flakes. Organic Quick Cooking Whole Grain Rolled Oats provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.