Which food has less impact on blood sugar?
Pumpkin Quinoa Granola
Hl OutdoorsWhole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Pumpkin Quin... | Whole Wheat ... |
|---|---|---|
| Carbs | 14.0g | 24.0g |
| Sugars | 4.0g | 11.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Pumpkin Quinoa Granola vs Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares: Significant difference in blood sugar impact. Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares has high impact (BSI 42.7) compared to Pumpkin Quinoa Granola's moderate impact (BSI 22.7). Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares contains 10.0g more carbs per serving. Pumpkin Quinoa Granola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Quinoa Granola
Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Quinoa Granola
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, OLIVE OIL, MAPLE SYRUP, PUMPKIN SEEDS, QUINOA, SUNFLOWER SEEDS, BROWN SUGAR, VANILLA, SALT.
Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares
Serving size 32.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, CARAMEL AND ANNATTO EXTRACT (COLOR), NATURAL FLAVOR, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Quinoa Granola
Minerals
Whole Wheat And Rice C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Quinoa Granola Tags
Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Quinoa Granola has a BSI of 22.7 while Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares has a BSI of 42.7. Pumpkin Quinoa Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Quinoa Granola appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Quinoa Granola contains 46.7g of carbohydrates per 100g, while Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares contains 75.0g per 100g. Pumpkin Quinoa Granola has 28.3g fewer carbs, which may result in less blood sugar impact.
Pumpkin Quinoa Granola provides 6.7g of fiber per 100g, compared to 6.2g in Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.