Which food has less impact on blood sugar?

Organic Rainbow Chard Blend has less impact on blood sugar than Teriyaki Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, And Onions With A Sweet & Savory Teriyaki Sauce Stir Fry Veggies & Sauce

Organic Rainbow Chard Blend

Teriyaki Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, And Onions With A Sweet & Savory Teriyaki Sauce Stir Fry Veggies & Sauce

Organic Rainbow Chard Blend

BSI: 4 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	85.0g	Measurement baseline	—
Carbohydrates	4.0g	Raises blood sugar	8.0
Fiber	2.0g	Not digested	-4.1
Net Carbs	2.0g	Digestible carbs	3.9
Protein	2.0g	Moderates impact	-0.0
Total Blood Sugar Impact			4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, And Onions With A Sweet & Savory Teriyaki Sauce Stir Fry Veggies & Sauce

BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	110.0g	Measurement baseline	—
Carbohydrates	12.0g	Raises blood sugar	24.0
Fiber	2.0g	Not digested	-4.0
Net Carbs	10.0g	Digestible carbs	20.0
Protein	2.0g	Moderates impact	-0.1
Total Blood Sugar Impact			20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Rainbow Chard Blend

Teriyaki Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, And Onions With A Sweet & Savory Teriyaki Sauce Stir Fry Veggies & Sauce

BSI: 4 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	85.0g	Measurement baseline	—
Carbohydrates	4.0g	Raises blood sugar	8.0
Fiber	2.0g	Not digested	-4.1
Net Carbs	2.0g	Digestible carbs	3.9
Protein	2.0g	Moderates impact	-0.0
Total Blood Sugar Impact			4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	110.0g	Measurement baseline	—
Carbohydrates	12.0g	Raises blood sugar	24.0
Fiber	2.0g	Not digested	-4.0
Net Carbs	10.0g	Digestible carbs	20.0
Protein	2.0g	Moderates impact	-0.1
Total Blood Sugar Impact			20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Rainbow Chard Blend

Quantity

Unit

Grams

Frozen Vegetables Taylor Fresh Foods, Inc. Branded

Teriyaki Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, And Onions With A Sweet & Savory Teriyaki Sauce Stir Fry Veggies & Sauce

Quantity

Unit

Grams

Frozen Vegetables Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient	Organic Rain...	Teriyaki Bro...
Carbs	4.0g	12.0g
Sugars	1.0g	8.0g
Fiber	2.0g	2.0g
Protein	2.0g	2.0g
Fat	0.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Rainbow C...

Teriyaki Broccoli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Rainbow Chard Blend

Serving size 85.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 149.6mg 7%

Total Carbohydrates 4.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 40.0mg 3%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RAINBOW CHARD

Teriyaki Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, And Onions With A Sweet & Savory Teriyaki Sauce Stir Fry Veggies & Sauce

Serving size 110.0 Gg

Calories 61

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 640.2mg 28%

Total Carbohydrates 12.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 39.6mg 3%

Iron 0.6mg 3%

Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (BROCCOLI, BOK CHOY, CARROTS, RED BELL PEPPERS, YELLOW BELL PEPPERS, ONIONS), SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WATER, SUGAR, GARLIC, MODIFIED CORN STARCH, HONEY, SHAOXING-STYLE RICE COOKING WINE [RICE WINE, SALT, NATURAL FLAVOR, INVERT SUGAR, SUGAR], COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], GINGER, SALT, CANOLA OIL, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT], CRUSHED RED PEPPER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Rainbow Chard ...

Vitamins

Vitamin C 20% DV

Vitamin A 654% DV

Minerals

Calcium 5% DV

Iron 12% DV

* % Daily Values based on 2,000 calorie diet

Teriyaki Broccoli, Bok...

Minerals

Calcium 4% DV

Iron 3% DV

Potassium 6% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Rainbow Chard Blend

Total Ingredients

Processing Level

Lightly Processed

Teriyaki Broccoli, Bok Choy...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🫧 Fat

⬜ Filler

+ 6 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Rainbow Chard Blend Tags

✨ Clean Machine

🟢 Low Key Load

Teriyaki Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, And Onions With A Sweet & Savory Teriyaki Sauce Stir Fry Veggies & Sauce Tags

🚀 Rocket Fuel

🥷 Sneaky Spike

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 1869539

Report Data Issues for Organic Rainbow Chard Blend

Brand Pinnacle Foods Group Llc

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2451876

Report Data Issues for Teriyaki Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, And Onions With A Sweet & Savory Teriyaki Sauce Stir Fry Veggies & Sauce