Which food has less impact on blood sugar?
Organic Raspberry Fruit Spread
Euro Usa Trading Co., Inc.Blueberry Lemon Preserve
Whitehorse Meadows FarmComparing Key Nutrients
| Nutrient | Organic Rasp... | Blueberry Le... |
|---|---|---|
| Carbs | 8.0g | 12.0g |
| Sugars | 6.0g | 11.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Raspberry Fruit Spread vs Blueberry Lemon Preserve comparison: Blueberry Lemon Preserve has a moderate blood sugar impact (BSI 24.0) while Organic Raspberry Fruit Spread has moderate impact (BSI 16.0). Blueberry Lemon Preserve contains 4.0g more carbs per serving. Consider Organic Raspberry Fruit Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Raspberry Fruit Spread
Blueberry Lemon Preserve
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Raspberry Fruit Spread
Serving size 19.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RASPBERRIES, ORGANIC APPLE JUICE CONCENTRATE, NATURAL FRUIT PECTIN, CITRIC ACID, ASCORBIC ACID.
Blueberry Lemon Preserve
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLUEBERRIES, SUGAR, LEMON JUICE, LEMON PEEL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Raspberry Frui...
Vitamins
Blueberry Lemon Preserve
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Raspberry Fruit Spread Tags
Blueberry Lemon Preserve Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Raspberry Fruit Spread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Blueberry Lemon Preserve
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Raspberry Fruit Spread has a BSI of 16.0 while Whitehorse Meadows Farm, Blueberry Lemon Preserve has a BSI of 24.0. Organic Raspberry Fruit Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Raspberry Fruit Spread appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Raspberry Fruit Spread contains 42.1g of carbohydrates per 100g, while Whitehorse Meadows Farm, Blueberry Lemon Preserve contains 60.0g per 100g. Organic Raspberry Fruit Spread has 17.9g fewer carbs, which may result in less blood sugar impact.
Organic Raspberry Fruit Spread provides 0g of fiber per 100g, compared to 0g in Whitehorse Meadows Farm, Blueberry Lemon Preserve. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.