Which food has less impact on blood sugar?
Organic Raspberry Lemonade Juice, Raspberry Lemonade
Voila! The Juice CompanyMini Baja Blast Soda, Tropical Lime
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Organic Rasp... | Mini Baja Bl... |
|---|---|---|
| Carbs | 25.0g | 28.0g |
| Sugars | 25.0g | 28.0g |
| Fiber | 6.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Raspberry Lemonade Juice, Raspberry Lemonade vs Mini Baja Blast Soda, Tropical Lime: Significant difference in blood sugar impact. Mini Baja Blast Soda, Tropical Lime has very high impact (BSI 56.0) compared to Organic Raspberry Lemonade Juice, Raspberry Lemonade's moderate impact (BSI 15.8). Mini Baja Blast Soda, Tropical Lime contains 17.6g more carbs per serving. Organic Raspberry Lemonade Juice, Raspberry Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Raspberry Lemonade Juice, Raspberry Lemonade
Mini Baja Blast Soda, Tropical Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Raspberry Lemonade Juice, Raspberry Lemonade
Serving size 240.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC LEMON JUICE FROM CONCENTRATE, ORGANIC RASPBERRY PUREE AND ORGANIC CANE SUGAR.
Mini Baja Blast Soda, Tropical Lime
Serving size 225.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, GUM ARABIC, SODIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCROSE ACETATE ISOBUTYRATE, YELLOW 5, BLUE 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Raspberry Lemo...
Vitamins
Minerals
Mini Baja Blast Soda, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Raspberry Lemonade Juice, Raspberry Lemonade Tags
Mini Baja Blast Soda, Tropical Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Raspberry Lemonade Juice, Raspberry Lemonade
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mini Baja Blast Soda, Tropical Lime
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Raspberry Lemonade Juice, Raspberry Lemonade has a BSI of 15.8 while Mini Baja Blast Soda, Tropical Lime has a BSI of 56.0. Organic Raspberry Lemonade Juice, Raspberry Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Raspberry Lemonade Juice, Raspberry Lemonade appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Raspberry Lemonade Juice, Raspberry Lemonade contains 10.4g of carbohydrates per 100g, while Mini Baja Blast Soda, Tropical Lime contains 12.4g per 100g. Organic Raspberry Lemonade Juice, Raspberry Lemonade has 2.0g fewer carbs, which may result in less blood sugar impact.
Organic Raspberry Lemonade Juice, Raspberry Lemonade provides 2.5g of fiber per 100g, compared to 0g in Mini Baja Blast Soda, Tropical Lime. Organic Raspberry Lemonade Juice, Raspberry Lemonade provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.