Which food has less impact on blood sugar?
Organic Raw Honey
GreenwiseDr.Snack, Whole Wheat Raspberry Bar
Aunt Honey, Inc.Comparing Key Nutrients
| Nutrient | Organic Raw ... | Dr.Snack, Wh... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 16.0g | 12.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Organic Raw Honey vs Dr.Snack, Whole Wheat Raspberry Bar comparison: Dr.Snack, Whole Wheat Raspberry Bar has a high blood sugar impact (BSI 41.1) while Organic Raw Honey has high impact (BSI 34.0). Dr.Snack, Whole Wheat Raspberry Bar contains 6.0g more carbs per serving. Consider Organic Raw Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Raw Honey
Dr.Snack, Whole Wheat Raspberry Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Raw Honey
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HONEY.
Dr.Snack, Whole Wheat Raspberry Bar
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH(WHOLE WHEAT FLOUR, ORGANIC EVAPORATED CANE JUICE, CANOLA OIL, BROWN RICE SYRUP, CARAMEL COLOR, APPLE FIBER, SEA SALT, CITRIC ACID, BAKING POWDER, LECITHIN, BAKING SODA), FILLING (BROWN RICE SYRUP).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Raw Honey
No significant vitamin or mineral data available
Dr.Snack, Whole Wheat ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Raw Honey Tags
Dr.Snack, Whole Wheat Raspberry Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Raw Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Raw Honey has a BSI of 34.0 while Dr.Snack, Whole Wheat Raspberry Bar has a BSI of 41.1. Organic Raw Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Raw Honey appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Raw Honey contains 81.0g of carbohydrates per 100g, while Dr.Snack, Whole Wheat Raspberry Bar contains 65.7g per 100g. Dr.Snack, Whole Wheat Raspberry Bar has 15.2g fewer carbs, which may result in less blood sugar impact.
Organic Raw Honey provides 0g of fiber per 100g, compared to 5.7g in Dr.Snack, Whole Wheat Raspberry Bar. Dr.Snack, Whole Wheat Raspberry Bar provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.