Which food has less impact on blood sugar?
Organic Raw Pecan Halves
Ferris Coffee & Nut Co.Corn, Buttery Caramel
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Organic Raw ... | Corn, Butter... |
|---|---|---|
| Carbs | 4.0g | 21.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 22.0g | 4.5g |
Estimated Blood Sugar Response
Organic Raw Pecan Halves vs Corn, Buttery Caramel: Significant difference in blood sugar impact. Corn, Buttery Caramel has high impact (BSI 38.7) compared to Organic Raw Pecan Halves's minimal impact (BSI 1.7). Corn, Buttery Caramel contains 17.0g more carbs per serving, Organic Raw Pecan Halves provides 2.0g more fiber. Organic Raw Pecan Halves is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Raw Pecan Halves
Corn, Buttery Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Raw Pecan Halves
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PECANS.
Corn, Buttery Caramel
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, CORN SYRUP, POPCORN, BUTTER (CREAM, SALT), VEGETABLE OIL (CORN AND/OR SUNFLOWER AND/OR CANOLA), SALT, SOY LECITHIN, VANILLA, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Raw Pecan Halves
Minerals
Corn, Buttery Caramel
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Raw Pecan Halves Tags
Corn, Buttery Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Raw Pecan Halves has a BSI of 1.7 while Corn, Buttery Caramel has a BSI of 38.7. Organic Raw Pecan Halves has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Raw Pecan Halves appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Raw Pecan Halves contains 13.3g of carbohydrates per 100g, while Corn, Buttery Caramel contains 75.0g per 100g. Organic Raw Pecan Halves has 61.7g fewer carbs, which may result in less blood sugar impact.
Organic Raw Pecan Halves provides 10.0g of fiber per 100g, compared to 3.6g in Corn, Buttery Caramel. Organic Raw Pecan Halves provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.