Which food has less impact on blood sugar?
Organic Safari Mix With Roasted Soya Beans, Pineapple & Blueberries, Safari Mix
Rona Barrett Lavender Company, LlcAmaz!N Prunes
Sunsweet Growers, Inc.Comparing Key Nutrients
| Nutrient | Organic Safa... | Amaz!N Prunes |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 14.0g | 14.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 6.0g | 1.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Organic Safari Mix With Roasted Soya Beans, Pineapple & Blueberries, Safari Mix vs Amaz!N Prunes comparison: Amaz!N Prunes has a high blood sugar impact (BSI 41.8) while Organic Safari Mix With Roasted Soya Beans, Pineapple & Blueberries, Safari Mix has high impact (BSI 33.8). Amaz!N Prunes contains 2.0g more carbs per serving, Organic Safari Mix With Roasted Soya Beans, Pineapple & Blueberries, Safari Mix provides 1.0g more fiber. Consider Organic Safari Mix With Roasted Soya Beans, Pineapple & Blueberries, Safari Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Safari Mix With Roasted Soya Beans, Pineapple & Blueberries, Safari Mix
Amaz!N Prunes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Safari Mix With Roasted Soya Beans, Pineapple & Blueberries, Safari Mix
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS*, SOYBEANS* (SOYBEANS*, SOYBEAN OIL*), CRANBERRIES (CRANBERRIES*, SUGAR*, SUNFLOWER OIL*), GREEN RAISINS*, TAMARI ALMONDS* (ALMONDS*, SOYA SAUCE *(WATER, SOY BEANS*, SALT*, ALCOHOL*)), PINEAPPLES*, GOJI BERRIES*, BLUEBERRIES* (BLUEBERRIES*, SUGAR*, SUNFLOWER OIL*).
Amaz!N Prunes
Serving size 40.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITTED CALIFORNIA PRUNES (DRIED PLUMS), POTASSIUM SORBATE (AS A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Safari Mix Wit...
Vitamins
Minerals
Amaz!N Prunes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Safari Mix With Roasted Soya Beans, Pineapple & Blueberries, Safari Mix Tags
Amaz!N Prunes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Safari Mix With Roasted Soya Beans, Pineapple & Blueberries, Safari Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Amaz!N Prunes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Safari Mix With Roasted Soya Beans, Pineapple & Blueberries, Safari Mix has a BSI of 33.8 while Amaz!N Prunes has a BSI of 41.8. Organic Safari Mix With Roasted Soya Beans, Pineapple & Blueberries, Safari Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Safari Mix With Roasted Soya Beans, Pineapple & Blueberries, Safari Mix appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Safari Mix With Roasted Soya Beans, Pineapple & Blueberries, Safari Mix contains 55.0g of carbohydrates per 100g, while Amaz!N Prunes contains 60.0g per 100g. Organic Safari Mix With Roasted Soya Beans, Pineapple & Blueberries, Safari Mix has 5.0g fewer carbs, which may result in less blood sugar impact.
Organic Safari Mix With Roasted Soya Beans, Pineapple & Blueberries, Safari Mix provides 10.0g of fiber per 100g, compared to 7.5g in Amaz!N Prunes. Organic Safari Mix With Roasted Soya Beans, Pineapple & Blueberries, Safari Mix provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.