Which food has less impact on blood sugar?
Organic Sauce, Sicilian Olive And Wild Caper
Lucini Italia CompanySouthern Dressing
J. Lee's Gourmet Bbq SauceComparing Key Nutrients
| Nutrient | Organic Sauc... | Southern Dre... |
|---|---|---|
| Carbs | 5.0g | 12.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.5g | 4.5g |
Estimated Blood Sugar Response
Organic Sauce, Sicilian Olive And Wild Caper vs Southern Dressing: Significant difference in blood sugar impact. Southern Dressing has moderate impact (BSI 23.5) compared to Organic Sauce, Sicilian Olive And Wild Caper's low impact (BSI 8.0). Southern Dressing contains 7.0g more carbs per serving. Organic Sauce, Sicilian Olive And Wild Caper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Sauce, Sicilian Olive And Wild Caper
Southern Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sauce, Sicilian Olive And Wild Caper
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FRESH TOMATOES, ORGANIC BLACK OLIVES, ORGANIC ONIONS, ORGANIC CAPERS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC WHITE WINE VINEGAR, SEA SALT, ORGANIC FRESH PARSLEY, ORGANIC FRESH BASIL, ORGANIC BLACK PEPPER.
Southern Dressing
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRESSING (WATER, SOYBEAN OIL, VINEGAR, SUGAR, SALT, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPERS, NATURAL FLAVORS, XANTHAN GUM, MALTODEXTRIN {CORN} SPICES, AUTOLYZED YEAST EXTRACT, ANNATTO EXTRACT {COLOR}, LEMON JUICE CONCENTRATE, CARAMEL COLOR, CALCIUM DISODIUM EDTA {TO PROTECT QUALITY}), LIGHT BROWN SUGAR, KETCHUP (TOMATO CONCENTRATE, VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING), MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, NATURAL FLAVOR, SPICES, GARLIC POWDER), PANOLA WORCESTERSHIRE SAUCE (VINEGAR, BROWN SUGAR, WORCESTERSHIRE POWDER {DEXTROSE, CARAMEL COLOR, SPICES, GARLIC, SALT, CELLULOSE GUM, MALIC ACID, ONION, NATURAL FLAVORS, NO MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID.} SALT, MOLASSES, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Sauce, Sicilia...
Minerals
Southern Dressing
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sauce, Sicilian Olive And Wild Caper Tags
Southern Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Sauce, Sicilian Olive And Wild Caper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sauce, Sicilian Olive And Wild Caper has a BSI of 8.0 while Southern Dressing has a BSI of 23.5. Organic Sauce, Sicilian Olive And Wild Caper has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sauce, Sicilian Olive And Wild Caper appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sauce, Sicilian Olive And Wild Caper contains 4.0g of carbohydrates per 100g, while Southern Dressing contains 40.0g per 100g. Organic Sauce, Sicilian Olive And Wild Caper has 36.0g fewer carbs, which may result in less blood sugar impact.
Organic Sauce, Sicilian Olive And Wild Caper provides 0.8g of fiber per 100g, compared to 0g in Southern Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.