Which food has less impact on blood sugar?

Organic Shredded Hash Browns has less impact on blood sugar than Cheddar Flavored Seasoned French Fried Potatoes Oven Chips

Organic Shredded Hash Browns

Cheddar Flavored Seasoned French Fried Potatoes Oven Chips

Organic Shredded Hash Browns
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Flavored Seasoned French Fried Potatoes Oven Chips
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Shredded Hash Browns

g
French Fries, Potatoes & Onion Rings Wegmans Food Markets, Inc. Branded

Full Food Name

Organic Shredded Hash Browns

Cheddar Flavored Seasoned French Fried Potatoes Oven Chips

g
French Fries, Potatoes & Onion Rings Kraft Heinz Foods Company Branded

Full Food Name

Cheddar Flavored Seasoned French Fried Potatoes Oven Chips, Cheddar

Comparing Key Nutrients

Nutrient Organic Shre... Cheddar Flav...
Carbs 15.0g 24.0g
Sugars 1.0g 1.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Shredded ...

Cheddar Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Shredded Hash Browns

Serving size 84.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 350.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC POTATOES.

Cheddar Flavored Seasoned French Fried Potatoes Oven Chips

Serving size 84.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.0mg 23%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SUNFLOWER, COTTONSEED, SOYBEAN, AND/OR CANOLA), MODIFIED FOOD STARCH, RICE FLOUR, SALT, DEXTRIN, ANNATTO EXTRACT (COLOR), NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, CALCIUM LACTATE, DEHYDRATED GARLIC, DEHYDRATED ONION, LACTIC ACID, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA, TORULA YEAST, YEAST EXTRACT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO RETAIN NATURAL COLOR), CORN FLOUR, TAPIOCA STARCH, SUGAR, ASCORBIC ACID, EXTRACTIVE OF PAPRIKA (COLOR), MODIFIED CELLULOSE GUM, MONOGLYCERIDES, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Shredded Hash ...

Vitamins

Vitamin C 6% DV

Minerals

Iron 2% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Flavored Seaso...

Vitamins

Vitamin C 5% DV

Minerals

Iron 2% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Shredded Hash Browns

Total Ingredients
1
Processing Level
Lightly Processed

Cheddar Flavored Seasoned F...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Shredded Hash Browns Tags

✨ Clean Machine

Cheddar Flavored Seasoned French Fried Potatoes Oven Chips Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1888201

Report Data Issues for Organic Shredded Hash Browns

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1648657

Report Data Issues for Cheddar Flavored Seasoned French Fried Potatoes Oven Chips