Which food has less impact on blood sugar?
Organic Sliced Peaches
Meijer, Inc.Fruta Pulp, Mamey
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Slic... | Fruta Pulp, ... |
|---|---|---|
| Carbs | 14.0g | 32.0g |
| Sugars | 12.0g | 22.0g |
| Fiber | 2.0g | 10.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Sliced Peaches
Fruta Pulp, Mamey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sliced Peaches
Serving size 140.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEACHES.
Fruta Pulp, Mamey
Serving size 132.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAMEY PULP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Sliced Peaches
Vitamins
Minerals
Fruta Pulp, Mamey
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sliced Peaches Tags
Fruta Pulp, Mamey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Sliced Peaches
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Report Data Issues for Fruta Pulp, Mamey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sliced Peaches has a BSI of 24.1 while Fruta Pulp, Mamey has a BSI of 43.8. Organic Sliced Peaches has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sliced Peaches appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sliced Peaches contains 10.0g of carbohydrates per 100g, while Fruta Pulp, Mamey contains 24.2g per 100g. Organic Sliced Peaches has 14.2g fewer carbs, which may result in less blood sugar impact.
Organic Sliced Peaches provides 1.4g of fiber per 100g, compared to 7.6g in Fruta Pulp, Mamey. Fruta Pulp, Mamey provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.