Which food has less impact on blood sugar?
Organic Smooth & Mild Brown Rice Syrup, Brown Rice
Glorybee Honey & SuppliesChipotle Steak Sauce, Chipotle
Cool Cup Cool Ice, Inc.Comparing Key Nutrients
| Nutrient | Organic Smoo... | Chipotle Ste... |
|---|---|---|
| Carbs | 17.0g | 6.0g |
| Sugars | 11.9g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Smooth & Mild Brown Rice Syrup, Brown Rice vs Chipotle Steak Sauce, Chipotle: Significant difference in blood sugar impact. Organic Smooth & Mild Brown Rice Syrup, Brown Rice has high impact (BSI 34.0) compared to Chipotle Steak Sauce, Chipotle's low impact (BSI 10.0). Organic Smooth & Mild Brown Rice Syrup, Brown Rice contains 11.0g more carbs per serving, Chipotle Steak Sauce, Chipotle provides 1.0g more fiber. Chipotle Steak Sauce, Chipotle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Smooth & Mild Brown Rice Syrup, Brown Rice
Chipotle Steak Sauce, Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Smooth & Mild Brown Rice Syrup, Brown Rice
Serving size 22.0 Gg
% Daily Value*
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP.
Chipotle Steak Sauce, Chipotle
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, MOLASSES, SHERRY WINE VINEGAR, BURGUNDY WINE, HONEY, CHIPOTLE ADOBO (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SOYBEAN OIL, SALT, SUGAR, ONIONS, SPICES), ONION PUREE, SUGAR, CHABLIS WHITE WINE, CORN STARCH, SALT, SOYBEAN OIL, ROASTED GARLIC PUREE (GARLIC, WATER, NATURAL FLAVOR, CITRIC ACID), GROUND MUSTARD SEED, PAPRIKA, GARLIC, CARAMEL COLOR, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Smooth & Mild ...
Minerals
Chipotle Steak Sauce, ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Smooth & Mild Brown Rice Syrup, Brown Rice Tags
Chipotle Steak Sauce, Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Smooth & Mild Brown Rice Syrup, Brown Rice has a BSI of 34.0 while Chipotle Steak Sauce, Chipotle has a BSI of 10.0. Chipotle Steak Sauce, Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Steak Sauce, Chipotle appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Smooth & Mild Brown Rice Syrup, Brown Rice contains 77.3g of carbohydrates per 100g, while Chipotle Steak Sauce, Chipotle contains 20.0g per 100g. Chipotle Steak Sauce, Chipotle has 57.3g fewer carbs, which may result in less blood sugar impact.
Organic Smooth & Mild Brown Rice Syrup, Brown Rice provides 0.0g of fiber per 100g, compared to 3.3g in Chipotle Steak Sauce, Chipotle. Chipotle Steak Sauce, Chipotle provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.