Which food has less impact on blood sugar?
Organic Sour Cream
Publix Super Markets, Inc.Organic Vanilla Coconutmilk, Vanilla
Danone Us, LlcComparing Key Nutrients
| Nutrient | Organic Sour... | Organic Vani... |
|---|---|---|
| Carbs | 2.0g | 9.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Organic Sour Cream vs Organic Vanilla Coconutmilk, Vanilla comparison: Organic Vanilla Coconutmilk, Vanilla has a moderate blood sugar impact (BSI 16.0) while Organic Sour Cream has minimal impact (BSI 3.9). Organic Vanilla Coconutmilk, Vanilla contains 7.0g more carbs per serving, Organic Vanilla Coconutmilk, Vanilla provides 1.0g more fiber. Consider Organic Sour Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Sour Cream
Organic Vanilla Coconutmilk, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sour Cream
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A ORGANIC MILK AND ORGANIC CREAM, ORGANIC GRADE A NONFAT DRY MILK, ORGANIC FOOD STARCH (TAPIOCA), ORGANIC LOCUST BEAN GUM.
Organic Vanilla Coconutmilk, Vanilla
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC CANE SUGAR, ORGANIC GUAR GUM, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, L-SELENOMETHIONINE [SELENIUM], VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B12), NATURAL FLAVOR, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Sour Cream
Minerals
Organic Vanilla Coconu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sour Cream Tags
Organic Vanilla Coconutmilk, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Sour Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Vanilla Coconutmilk, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sour Cream has a BSI of 3.9 while Organic Vanilla Coconutmilk, Vanilla has a BSI of 16.0. Organic Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sour Cream appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sour Cream contains 6.9g of carbohydrates per 100g, while Organic Vanilla Coconutmilk, Vanilla contains 3.8g per 100g. Organic Vanilla Coconutmilk, Vanilla has 3.2g fewer carbs, which may result in less blood sugar impact.
Organic Sour Cream provides 0.0g of fiber per 100g, compared to 0.4g in Organic Vanilla Coconutmilk, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.