Which food has less impact on blood sugar?
Organic Sour Cream
Finlay Extracts & Ingredients Usa, Inc.Ultra Pasteurized Rich & Creamy
Land O'lakes, Inc.Comparing Key Nutrients
| Nutrient | Organic Sour... | Ultra Pasteu... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Sour Cream vs Ultra Pasteurized Rich & Creamy: Both have similar blood sugar impact with BSI scores of 5.7 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Sour Cream
Ultra Pasteurized Rich & Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sour Cream
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A CREAM, ORGANIC MILK, ORGANIC SKIM MILK, LESS THAN 2%: ORGANIC CORN STARCH, ORGANIC GUAR GUM, CARRAGEENAN, ORGANIC LOCUST BEAN GUM, CULTURES.
Ultra Pasteurized Rich & Creamy
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CORN SYRUP, CREAM*, CONTAINS LESS THAN 0.5% OF: CARRAGEENAN, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES*, VITAMIN A PALMITATE, COLOR ADDED (INGREDIENT NOT IN REGULAR HALF & HALF).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Sour Cream
Vitamins
Minerals
Ultra Pasteurized Rich...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sour Cream Tags
Ultra Pasteurized Rich & Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Sour Cream
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Report Data Issues for Ultra Pasteurized Rich & Creamy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sour Cream has a BSI of 5.7 while Ultra Pasteurized Rich & Creamy has a BSI of 6.0. Organic Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sour Cream appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sour Cream contains 10.0g of carbohydrates per 100g, while Ultra Pasteurized Rich & Creamy contains 10.0g per 100g. Both foods have similar carbohydrate content.
Organic Sour Cream provides 0.0g of fiber per 100g, compared to 0.0g in Ultra Pasteurized Rich & Creamy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.