Which food has less impact on blood sugar?
Cottage Doubles Honey Vanilla Topping, Honey Vanilla
Kraft Heinz Foods CompanyHoney Vanilla Granola, Honey Vanilla
Ivy's Gourmet, LlcComparing Key Nutrients
| Nutrient | Cottage Doub... | Honey Vanill... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 13.0g | 5.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 9.0g | 3.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Compare Cottage Doubles Honey Vanilla Topping, Honey Vanilla vs Honey Vanilla Granola, Honey Vanilla: Both have similar blood sugar impact with BSI scores of 31.5 and 26.6 respectively. Honey Vanilla Granola, Honey Vanilla provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cottage Doubles Honey Vanilla Topping, Honey Vanilla
Honey Vanilla Granola, Honey Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cottage Doubles Honey Vanilla Topping, Honey Vanilla
Serving size 133.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT COTTAGE CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK, MILK, AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, POTASSIUM SORBATE TO PRESERVE FRESHNESS, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), HONEY VANILLA FLAVORED TOPPING (WATER, SUGAR, HONEY, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, CITRIC ACID, PECTIN, NATURAL FLAVORS, CARAMEL COLOR, ANNATO [COLOR], VANILLA BEAN SEED)
Honey Vanilla Granola, Honey Vanilla
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE OATS, HONEY, SUNFLOWER OIL, BROWN SUGAR, COCONUT (COCONUT, SODIUM METABISULFITE AS A PRESERVATIVE), SESAME SEEDS, VANILLA EXTRACT, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cottage Doubles Honey ...
Vitamins
Minerals
Honey Vanilla Granola,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cottage Doubles Honey Vanilla Topping, Honey Vanilla Tags
Honey Vanilla Granola, Honey Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cottage Doubles Honey Vanilla Topping, Honey Vanilla
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Report Data Issues for Honey Vanilla Granola, Honey Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cottage Doubles Honey Vanilla Topping, Honey Vanilla has a BSI of 31.5 while Honey Vanilla Granola, Honey Vanilla has a BSI of 26.6. Honey Vanilla Granola, Honey Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Vanilla Granola, Honey Vanilla appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cottage Doubles Honey Vanilla Topping, Honey Vanilla contains 12.0g of carbohydrates per 100g, while Honey Vanilla Granola, Honey Vanilla contains 59.3g per 100g. Cottage Doubles Honey Vanilla Topping, Honey Vanilla has 47.2g fewer carbs, which may result in less blood sugar impact.
Cottage Doubles Honey Vanilla Topping, Honey Vanilla provides 0.0g of fiber per 100g, compared to 7.4g in Honey Vanilla Granola, Honey Vanilla. Honey Vanilla Granola, Honey Vanilla provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.