Which food has less impact on blood sugar?
Organic Soymilk, Original
Weis Markets, Inc.Non Dairy Beverage, Rice
Pacific Foods Of Oregon, Inc.Comparing Key Nutrients
| Nutrient | Organic Soym... | Non Dairy Be... |
|---|---|---|
| Carbs | 7.0g | 27.0g |
| Sugars | 6.0g | 14.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Organic Soymilk, Original vs Non Dairy Beverage, Rice: Significant difference in blood sugar impact. Non Dairy Beverage, Rice has very high impact (BSI 53.9) compared to Organic Soymilk, Original's low impact (BSI 12.0). Non Dairy Beverage, Rice contains 20.0g more carbs per serving, Organic Soymilk, Original provides 1.0g more fiber. Organic Soymilk, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Soymilk, Original
Non Dairy Beverage, Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Soymilk, Original
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVORS, ORGANIC VANILLA FLAVOR, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12.
Non Dairy Beverage, Rice
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE, EXPELLER PRESSED CANOLA OIL, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SEA SALT, GUAR GUM, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM, VITAMIN A PALMITATE, VITAMIN D2.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Soymilk, Original
Vitamins
Minerals
Non Dairy Beverage, Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Soymilk, Original Tags
Non Dairy Beverage, Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Soymilk, Original
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Report Data Issues for Non Dairy Beverage, Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Soymilk, Original has a BSI of 12.0 while Non Dairy Beverage, Rice has a BSI of 53.9. Organic Soymilk, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Soymilk, Original appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Soymilk, Original contains 2.9g of carbohydrates per 100g, while Non Dairy Beverage, Rice contains 11.3g per 100g. Organic Soymilk, Original has 8.3g fewer carbs, which may result in less blood sugar impact.
Organic Soymilk, Original provides 0.4g of fiber per 100g, compared to 0.0g in Non Dairy Beverage, Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.