Which food has less impact on blood sugar?
Organic Soymilk, Unsweetened
Ahold Usa, Inc.Walnut Almondmilk Blend
Danone Us, LlcComparing Key Nutrients
| Nutrient | Organic Soym... | Walnut Almon... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Organic Soymilk, Unsweetened vs Walnut Almondmilk Blend comparison: Walnut Almondmilk Blend has a low blood sugar impact (BSI 12.0) while Organic Soymilk, Unsweetened has minimal impact (BSI 4.1). Walnut Almondmilk Blend contains 3.0g more carbs per serving, Organic Soymilk, Unsweetened provides 1.0g more fiber. Consider Organic Soymilk, Unsweetened for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Soymilk, Unsweetened
Walnut Almondmilk Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Soymilk, Unsweetened
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12, CARRAGEENAN, SEA SALT, NATURAL FLAVOR.
Walnut Almondmilk Blend
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NUTMILK (FILTERED WATER, ALMONDS, WALNUTS), CANE SUGAR CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, VITAMIN A ACETATE, VITAMIN D, L-SELENOMETHIONINE [SELENIUM], ZINC OXIDE, VITAMIN B12), SEA SALT, NATURAL FLAVOR, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Soymilk, Unswe...
Vitamins
Minerals
Walnut Almondmilk Blend
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Soymilk, Unsweetened Tags
Walnut Almondmilk Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Soymilk, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Soymilk, Unsweetened has a BSI of 4.1 while Walnut Almondmilk Blend has a BSI of 12.0. Organic Soymilk, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Soymilk, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Soymilk, Unsweetened contains 1.3g of carbohydrates per 100g, while Walnut Almondmilk Blend contains 2.5g per 100g. Both foods have similar carbohydrate content.
Organic Soymilk, Unsweetened provides 0.4g of fiber per 100g, compared to 0.0g in Walnut Almondmilk Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.