Which food has less impact on blood sugar?
Organic Spanish Style Ancient Grains Blend
Quinoa CorporationHigh Fiber Wheat Bran
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Span... | High Fiber W... |
|---|---|---|
| Carbs | 38.0g | 10.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 5.0g | 6.0g |
| Protein | 7.0g | 2.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Organic Spanish Style Ancient Grains Blend vs High Fiber Wheat Bran: Significant difference in blood sugar impact. Organic Spanish Style Ancient Grains Blend has very high impact (BSI 63.6) compared to High Fiber Wheat Bran's low impact (BSI 7.8). Organic Spanish Style Ancient Grains Blend contains 28.0g more carbs per serving, High Fiber Wheat Bran provides 1.0g more fiber. High Fiber Wheat Bran is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Spanish Style Ancient Grains Blend
High Fiber Wheat Bran
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Spanish Style Ancient Grains Blend
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC TOMATO*, SEA SALT, ORGANIC GARLIC*, ORGANIC RED & GREEN BELL PEPPER*, ORGANIC SMOKED PAPRIKA, ORGANIC ONION*, ORGANIC SPICES*, ORGANIC CANE SUGAR, ORGANIC PARSLEY*, YEAST EXTRACT, CITRIC ACID, ORGANIC RICE CONCENTRATE AND ORGANIC SUNFLOWER OIL ADDED TO PREVENT CAKING.
High Fiber Wheat Bran
Serving size 15.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BRAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Spanish Style ...
Vitamins
Minerals
High Fiber Wheat Bran
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Spanish Style Ancient Grains Blend Tags
High Fiber Wheat Bran Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Spanish Style Ancient Grains Blend has a BSI of 63.6 while High Fiber Wheat Bran has a BSI of 7.8. High Fiber Wheat Bran has the lower blood sugar impact, making it potentially better for blood glucose management.
High Fiber Wheat Bran appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Spanish Style Ancient Grains Blend contains 70.4g of carbohydrates per 100g, while High Fiber Wheat Bran contains 66.7g per 100g. High Fiber Wheat Bran has 3.7g fewer carbs, which may result in less blood sugar impact.
Organic Spanish Style Ancient Grains Blend provides 9.3g of fiber per 100g, compared to 40.0g in High Fiber Wheat Bran. High Fiber Wheat Bran provides 30.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.