Which food has less impact on blood sugar?
Organic Sparkling Tree Water, Cranberry
Entertainment Production House Inc.Pure Non Carbonated Water, Fruit Punch
Ever Fresh Juice CoComparing Key Nutrients
| Nutrient | Organic Spar... | Pure Non Car... |
|---|---|---|
| Carbs | 2.0g | 23.0g |
| Sugars | 2.0g | 23.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Sparkling Tree Water, Cranberry vs Pure Non Carbonated Water, Fruit Punch: Significant difference in blood sugar impact. Pure Non Carbonated Water, Fruit Punch has high impact (BSI 46.0) compared to Organic Sparkling Tree Water, Cranberry's minimal impact (BSI 4.0). Pure Non Carbonated Water, Fruit Punch contains 21.0g more carbs per serving. Organic Sparkling Tree Water, Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Sparkling Tree Water, Cranberry
Pure Non Carbonated Water, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sparkling Tree Water, Cranberry
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TREE WATER, ORGANIC SUGAR, ORGANIC CRANBERRY JUICE CONCENTRATE, CRANBERRY FLAVOR, CITRIC ACID, MONK FRUIT EXTRACT AND CARBON DIOXIDE.
Pure Non Carbonated Water, Fruit Punch
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, AND NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sparkling Tree Water, Cranberry Tags
Pure Non Carbonated Water, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sparkling Tree Water, Cranberry has a BSI of 4.0 while Pure Non Carbonated Water, Fruit Punch has a BSI of 46.0. Organic Sparkling Tree Water, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sparkling Tree Water, Cranberry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sparkling Tree Water, Cranberry contains 0.6g of carbohydrates per 100g, while Pure Non Carbonated Water, Fruit Punch contains 9.6g per 100g. Organic Sparkling Tree Water, Cranberry has 9.0g fewer carbs, which may result in less blood sugar impact.
Organic Sparkling Tree Water, Cranberry provides 0.0g of fiber per 100g, compared to 0g in Pure Non Carbonated Water, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.