Which food has less impact on blood sugar?
Organic Spirulina Powder
Omg! Food Company LlcSpirulina 500 Mg Tablets
Now Health Group Inc.Comparing Key Nutrients
| Nutrient | Organic Spir... | Spirulina 50... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 6.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Spirulina Powder
Spirulina 500 Mg Tablets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Spirulina Powder
Serving size 10.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPIRULINA POWDER
Spirulina 500 Mg Tablets
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPIRULINA (NON-GMO).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Spirulina Powder
Vitamins
Minerals
Spirulina 500 Mg Tablets
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Spirulina Powder Tags
Spirulina 500 Mg Tablets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Spirulina Powder
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spirulina 500 Mg Tablets
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Spirulina Powder has a BSI of 5.3 while Spirulina 500 Mg Tablets has a BSI of 1.7. Spirulina 500 Mg Tablets has the lower blood sugar impact, making it potentially better for blood glucose management.
Spirulina 500 Mg Tablets appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Spirulina Powder contains 30.0g of carbohydrates per 100g, while Spirulina 500 Mg Tablets contains 33.3g per 100g. Organic Spirulina Powder has 3.3g fewer carbs, which may result in less blood sugar impact.
Organic Spirulina Powder provides 0.0g of fiber per 100g, compared to 0g in Spirulina 500 Mg Tablets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the green supplements category to find more alternatives and make additional comparisons.