Which food has less impact on blood sugar?
Organic Sprout Wheat Bread
Wal Mart Stores, Inc.Original Precut Pocket Pita, Original
Kronos Foods CorpComparing Key Nutrients
| Nutrient | Organic Spro... | Original Pre... |
|---|---|---|
| Carbs | 17.0g | 39.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 7.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Organic Sprout Wheat Bread vs Original Precut Pocket Pita, Original: Significant difference in blood sugar impact. Original Precut Pocket Pita, Original has very high impact (BSI 72.4) compared to Organic Sprout Wheat Bread's moderate impact (BSI 29.1). Original Precut Pocket Pita, Original contains 22.0g more carbs per serving. Organic Sprout Wheat Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Sprout Wheat Bread
Original Precut Pocket Pita, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sprout Wheat Bread
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHOLE WHEAT FLOUR, WATER, ORGANIC CRUSHED WHEAT, ORGANIC SUGAR, ORGANIC YEAST, ORGANIC WHEAT GLUTEN, ORGANIC SOYBEAN OIL, ORGANIC HONEY, SALT, ORGANIC MOLASSES, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ASCORBIC ACID; TOPPED WITH ORGANIC OATS.
Original Precut Pocket Pita, Original
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SALT, CALCIUM PROPIONATE (ADDED TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Sprout Wheat B...
Minerals
Original Precut Pocket...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sprout Wheat Bread Tags
Original Precut Pocket Pita, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sprout Wheat Bread has a BSI of 29.1 while Original Precut Pocket Pita, Original has a BSI of 72.4. Organic Sprout Wheat Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sprout Wheat Bread appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sprout Wheat Bread contains 53.1g of carbohydrates per 100g, while Original Precut Pocket Pita, Original contains 54.9g per 100g. Both foods have similar carbohydrate content.
Organic Sprout Wheat Bread provides 6.2g of fiber per 100g, compared to 2.8g in Original Precut Pocket Pita, Original. Organic Sprout Wheat Bread provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.