Which food has less impact on blood sugar?
Wheat Demi Parisian, Wheat
Aryzta, LlcHoney Wheat Bread, Honey Wheat
Perfection Bakeries, Inc.Comparing Key Nutrients
| Nutrient | Wheat Demi P... | Honey Wheat ... |
|---|---|---|
| Carbs | 27.0g | 15.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Wheat Demi Parisian, Wheat vs Honey Wheat Bread, Honey Wheat: Significant difference in blood sugar impact. Wheat Demi Parisian, Wheat has high impact (BSI 48.8) compared to Honey Wheat Bread, Honey Wheat's moderate impact (BSI 27.4). Wheat Demi Parisian, Wheat contains 12.0g more carbs per serving, Wheat Demi Parisian, Wheat provides 1.0g more fiber. Honey Wheat Bread, Honey Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Demi Parisian, Wheat
Honey Wheat Bread, Honey Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Demi Parisian, Wheat
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT BRAN, YEAST, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, OAT HULL FIBER, MONOGLYCERIDES, DATEM, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES, L-CYSTEINE HYDROCHLORIDE).
Honey Wheat Bread, Honey Wheat
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, WHOLE GRAIN WHEAT FLOUR, YEAST, HONEY, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, BARLEY MALT EXTRACT, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, VINEGAR, SODIUM STEAROYL LACTYLATE, POTASSIUM CHLORIDE, CALCIUM SULFATE, WHEAT STARCH, CITRIC ACID, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Demi Parisian, W...
Minerals
Honey Wheat Bread, Hon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Demi Parisian, Wheat Tags
Honey Wheat Bread, Honey Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Demi Parisian, Wheat has a BSI of 48.8 while Honey Wheat Bread, Honey Wheat has a BSI of 27.4. Honey Wheat Bread, Honey Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Wheat Bread, Honey Wheat appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Demi Parisian, Wheat contains 56.3g of carbohydrates per 100g, while Honey Wheat Bread, Honey Wheat contains 53.6g per 100g. Honey Wheat Bread, Honey Wheat has 2.7g fewer carbs, which may result in less blood sugar impact.
Wheat Demi Parisian, Wheat provides 4.2g of fiber per 100g, compared to 3.6g in Honey Wheat Bread, Honey Wheat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.