Which food has less impact on blood sugar?
Organic Sprouted Rice Drink, Vanilla
The Hain Celestial Group, Inc.Mango Flavor Coconut Milk Drink With Nata De Coco, Mango
Amigo International, Inc.Comparing Key Nutrients
| Nutrient | Organic Spro... | Mango Flavor... |
|---|---|---|
| Carbs | 13.0g | 30.0g |
| Sugars | 1.0g | 26.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.5g | 13.0g |
Estimated Blood Sugar Response
Organic Sprouted Rice Drink, Vanilla vs Mango Flavor Coconut Milk Drink With Nata De Coco, Mango: Significant difference in blood sugar impact. Mango Flavor Coconut Milk Drink With Nata De Coco, Mango has very high impact (BSI 59.8) compared to Organic Sprouted Rice Drink, Vanilla's moderate impact (BSI 26.0). Mango Flavor Coconut Milk Drink With Nata De Coco, Mango contains 17.0g more carbs per serving. Organic Sprouted Rice Drink, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Sprouted Rice Drink, Vanilla
Mango Flavor Coconut Milk Drink With Nata De Coco, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sprouted Rice Drink, Vanilla
Serving size 240.0 MLg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE BASE (FILTERED WATER, ORGANIC SPROUTED BROWN RICE), ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC TAPIOCA STARCH, ORGANIC VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLAN GUM, SEA SALT, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.
Mango Flavor Coconut Milk Drink With Nata De Coco, Mango
Serving size 485.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT WATER, COCONUT MILK, SUGAR, NATA DE COCO, SUCROSE ESTER OF FATTY ACID (E473), SODIUM CASEINATE (A MILK DERIVATIVE), ARTIFICIAL MANGO FLAVOR, FD&C YELLOW NO.5, FD&C YELLOW NO.6
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Sprouted Rice ...
Vitamins
Minerals
Mango Flavor Coconut M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sprouted Rice Drink, Vanilla Tags
Mango Flavor Coconut Milk Drink With Nata De Coco, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Sprouted Rice Drink, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sprouted Rice Drink, Vanilla has a BSI of 26.0 while Mango Flavor Coconut Milk Drink With Nata De Coco, Mango has a BSI of 59.8. Organic Sprouted Rice Drink, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sprouted Rice Drink, Vanilla appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sprouted Rice Drink, Vanilla contains 5.4g of carbohydrates per 100g, while Mango Flavor Coconut Milk Drink With Nata De Coco, Mango contains 6.2g per 100g. Both foods have similar carbohydrate content.
Organic Sprouted Rice Drink, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Mango Flavor Coconut Milk Drink With Nata De Coco, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.