Which food has less impact on blood sugar?
Organic Sprouted Wheat Flour
The Hain Celestial Group, Inc.Unbleached Bread Flour
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Organic Spro... | Unbleached B... |
|---|---|---|
| Carbs | 24.0g | 22.0g |
| Sugars | 0.0g | 0g |
| Fiber | 4.0g | 0g |
| Protein | 5.0g | 4.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Sprouted Wheat Flour vs Unbleached Bread Flour: Both have similar blood sugar impact with BSI scores of 38.9 and 42.8 respectively. Organic Sprouted Wheat Flour contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Sprouted Wheat Flour
Unbleached Bread Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sprouted Wheat Flour
Serving size 39.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHOLE GRAIN WHEAT FLOUR.
Unbleached Bread Flour
Serving size 30.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, ASCORBIC ACID (DOUGH CONDITIONER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Sprouted Wheat...
Vitamins
Minerals
Unbleached Bread Flour
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sprouted Wheat Flour Tags
Unbleached Bread Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Sprouted Wheat Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Unbleached Bread Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sprouted Wheat Flour has a BSI of 38.9 while Unbleached Bread Flour has a BSI of 42.8. Organic Sprouted Wheat Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sprouted Wheat Flour appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sprouted Wheat Flour contains 61.5g of carbohydrates per 100g, while Unbleached Bread Flour contains 73.3g per 100g. Organic Sprouted Wheat Flour has 11.8g fewer carbs, which may result in less blood sugar impact.
Organic Sprouted Wheat Flour provides 10.3g of fiber per 100g, compared to 0g in Unbleached Bread Flour. Organic Sprouted Wheat Flour provides 10.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.