Which food has less impact on blood sugar?
Mia, Thin Pizza Crusts
Les Aliments Mia Inc.6 Sliced Bagels, Plain
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Mia, Thin Pi... | 6 Sliced Bag... |
|---|---|---|
| Carbs | 20.0g | 56.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 10.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Mia, Thin Pizza Crusts vs 6 Sliced Bagels, Plain: Significant difference in blood sugar impact. 6 Sliced Bagels, Plain has extremely high impact (BSI 100.0) compared to Mia, Thin Pizza Crusts's high impact (BSI 37.2). 6 Sliced Bagels, Plain contains 36.0g more carbs per serving, 6 Sliced Bagels, Plain provides 1.0g more fiber. Mia, Thin Pizza Crusts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mia, Thin Pizza Crusts
6 Sliced Bagels, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mia, Thin Pizza Crusts
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN FLOUR, CANOLA OIL, WHEAT GLUTEN, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, HONEY, FERMENTED DOUGH EXTRACT, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULPHATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, L-CYSTEINE. AZODICARBONAMIDE AND ENZYMES), CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), FUMARIC ACID. BOTTOM DUSTED WITH BREAD CRUMB (WHEAT FLOUR, SUGAR, YEAST, SALT, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) TO ENHANCE TEXTURE. SAUCE: WATER, TOMATOES, TOMATO PASTE, SUGAR. MODIFIED CORN STARCH, SALT, CANOLA OIL, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SODIUM BENZOATE (TO PRESERVE FRESHNESS), CITRIC ACID.
6 Sliced Bagels, Plain
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBROMATED, UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, YEAST, SALT, (CALCIUM PROPIONATE, SORBIC ACID [TO RETARD SPOILAGE]), WHEAT GLUTEN, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID, GUAR GUM, CORN MEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mia, Thin Pizza Crusts
Vitamins
Minerals
6 Sliced Bagels, Plain
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mia, Thin Pizza Crusts Tags
6 Sliced Bagels, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mia, Thin Pizza Crusts has a BSI of 37.2 while 6 Sliced Bagels, Plain has a BSI of 100.0. Mia, Thin Pizza Crusts has the lower blood sugar impact, making it potentially better for blood glucose management.
Mia, Thin Pizza Crusts appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mia, Thin Pizza Crusts contains 35.1g of carbohydrates per 100g, while 6 Sliced Bagels, Plain contains 53.9g per 100g. Mia, Thin Pizza Crusts has 18.8g fewer carbs, which may result in less blood sugar impact.
Mia, Thin Pizza Crusts provides 1.8g of fiber per 100g, compared to 1.9g in 6 Sliced Bagels, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.