Which food has less impact on blood sugar?
Organic Supreme Almonds Roasted & Sea Salted
Sahale Snacks, Soledad Almonds Nut Blend
Comparing Key Nutrients
| Nutrient | Organic Supr... | Sahale Snack... |
|---|---|---|
| Carbs | 5.0g | 10.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 7.0g | 4.0g |
| Fat | 15.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Supreme Almonds Roasted & Sea Salted
Sahale Snacks, Soledad Almonds Nut Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Supreme Almonds Roasted & Sea Salted
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE ROASTED ALMONDS, SEA SALT.
Sahale Snacks, Soledad Almonds Nut Blend
Serving size 27.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, DRIED APPLES (UNSULFURED APPLES, SUGAR), ORGANIC FLAX SEEDS, BROWN RICE SYRUP, ORGANIC TAPIOCA SYRUP BALSAMIC VINEGAR, SEA SALT, SPICES, DATE JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Supreme Almond...
Minerals
Sahale Snacks, Soledad...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sahale Snacks, Soledad Almo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Supreme Almonds Roasted & Sea Salted Tags
Sahale Snacks, Soledad Almonds Nut Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Supreme Almonds Roasted & Sea Salted
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Report Data Issues for Sahale Snacks, Soledad Almonds Nut Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Supreme Almonds Roasted & Sea Salted has a BSI of 1.8 while Sahale Snacks, Soledad Almonds Nut Blend has a BSI of 12.9. Organic Supreme Almonds Roasted & Sea Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Supreme Almonds Roasted & Sea Salted appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Supreme Almonds Roasted & Sea Salted contains 16.7g of carbohydrates per 100g, while Sahale Snacks, Soledad Almonds Nut Blend contains 37.0g per 100g. Organic Supreme Almonds Roasted & Sea Salted has 20.4g fewer carbs, which may result in less blood sugar impact.
Organic Supreme Almonds Roasted & Sea Salted provides 13.3g of fiber per 100g, compared to 11.1g in Sahale Snacks, Soledad Almonds Nut Blend. Organic Supreme Almonds Roasted & Sea Salted provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.