Which food has less impact on blood sugar?
Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero
Whole Foods Market, Inc.Deluxe Roast Beef Pinwheels
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Organic Temp... | Deluxe Roast... |
|---|---|---|
| Carbs | 40.0g | 39.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 8.0g | 2.0g |
| Protein | 12.0g | 49.0g |
| Fat | 5.0g | 22.0g |
Estimated Blood Sugar Response
Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero vs Deluxe Roast Beef Pinwheels comparison: Deluxe Roast Beef Pinwheels has a very high blood sugar impact (BSI 70.6) while Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero has very high impact (BSI 62.8). Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero provides 6.0g more fiber. Consider Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero
Deluxe Roast Beef Pinwheels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: ORGANIC TEMPEH (CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), WATER, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC MILLET), VEGETABLE BLEND (ORGANIC ROASTED CORN, ORGANIC BLACK BEANS, ORGANIC ROASTED POBLANO CHILES, ORGANIC RED BELL PEPPERS, ORGANIC ONIONS), WATER, ORGANIC TOMATO SAUCE (TOMATOES, WATER), ORGANIC TOMATOES, ORGANIC ONIONS, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC JALAPENOS, ORGANIC APPLE CIDER VINEGAR, ORGANIC GARLIC, ORGANIC ONION POWDER, ORGANIC CILANTRO, ORGANIC CALIFORNIA CHILI POWDER, ORGANIC LIME JUICE (FROM CONCENTRATE), ORGANIC CUMIN, ORGANIC PAPRIKA, SALT, ORGANIC CAYENNE PEPPER, ORGANIC OREGANO. TORTILLA: ORGANIC WHOLE WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC OAT FIBER, ORGANIC FLAXSEED, ORGANIC ROLLED OATS, ORGANIC WHOLE RYE FLOUR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC CULTURED WHEAT, XANTHAN GUM, ORGANIC WHITE VINEGAR, CITRIC ACID (DOUGH CONDITIONER).
Deluxe Roast Beef Pinwheels
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW SODIUM OVEN ROASTED BEEF CAP-OFF TOP ROUND (COATED WITH: SALT, PEPPER, AND GARLIC), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), VERMONT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES ANNATTO [VEGETABLE COLOR], IF COLORED), ROASTED RED PEPPER (RED SWEET PEPPER, WATER, SEA SALT AND CITRIC ACID), LETTUCE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Tempeh Rancher...
Vitamins
Minerals
Deluxe Roast Beef Pinw...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero Tags
Deluxe Roast Beef Pinwheels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero
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Report Data Issues for Deluxe Roast Beef Pinwheels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero has a BSI of 62.8 while Deluxe Roast Beef Pinwheels has a BSI of 70.6. Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero appears to be the better choice for diabetics with a lower BSI score of 62.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero contains 23.5g of carbohydrates per 100g, while Deluxe Roast Beef Pinwheels contains 13.8g per 100g. Deluxe Roast Beef Pinwheels has 9.8g fewer carbs, which may result in less blood sugar impact.
Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero provides 4.7g of fiber per 100g, compared to 0.7g in Deluxe Roast Beef Pinwheels. Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.