Which food has less impact on blood sugar?
Turkey Pinwheels
Schwartz Brothers BakeryPhilly Steak & Cheese Calzone, Philly Steak; Cheese
Depalos Bakery IncComparing Key Nutrients
| Nutrient | Turkey Pinwh... | Philly Steak... |
|---|---|---|
| Carbs | 28.0g | 29.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 38.0g | 13.0g |
| Fat | 24.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Pinwheels
Philly Steak & Cheese Calzone, Philly Steak; Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Pinwheels
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, SODIUM PHOSPHATE, BROWNED IN VEGETABLE OIL), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM]), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO [FOR COLOR], MICROBIAL ENZYMES), LETTUCE, ROASTED RED PEPPERS (RED PEPPERS, WATER, SALT, CITRIC ACID).
Philly Steak & Cheese Calzone, Philly Steak; Cheese
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BEEF STEAK SLICED (BEEF, WATER, DEXTROSE, SODIUM PHOSPHATE, MODIFIED CORN STARCH, SALT, AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN, COATED WITH: DEXTROSE SODIUM CITRATE, SALT, CARAMEL COLOR, SODIUM DIACETATE, SPICES, FLAVORING [GARLIC AND ONION POWDER], PAPRIKA, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, GRILL FLAVOR [FROM SUN FLOWER OIL], MODIFIED CORN STARCH, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR, GUAR GUM), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT), ONIONS, GREEN PEPPERS, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SALT, OLIVE OIL, YEAST, SOYBEAN OIL, PARSLEY, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), OREGANO, MINCED GARLIC, BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Pinwheels
Vitamins
Minerals
Philly Steak & Cheese ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Pinwheels
Philly Steak & Cheese Calzo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Pinwheels Tags
Philly Steak & Cheese Calzone, Philly Steak; Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Pinwheels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Pinwheels has a BSI of 51.6 while Philly Steak & Cheese Calzone, Philly Steak; Cheese has a BSI of 56.0. Turkey Pinwheels has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Pinwheels appears to be the better choice for diabetics with a lower BSI score of 51.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Pinwheels contains 11.0g of carbohydrates per 100g, while Philly Steak & Cheese Calzone, Philly Steak; Cheese contains 25.7g per 100g. Turkey Pinwheels has 14.7g fewer carbs, which may result in less blood sugar impact.
Turkey Pinwheels provides 0.4g of fiber per 100g, compared to 0.0g in Philly Steak & Cheese Calzone, Philly Steak; Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.