Which food has less impact on blood sugar?
Chicken Salad Lavash Wrap, Chicken
Dierberg's Markets, Inc.Honey Turkey & Honey Ham Pinwheel Tray
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Chicken Sala... | Honey Turkey... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 12.0g | 22.0g |
| Fat | 16.0g | 15.0g |
Estimated Blood Sugar Response
Compare Chicken Salad Lavash Wrap, Chicken vs Honey Turkey & Honey Ham Pinwheel Tray: Both have similar blood sugar impact with BSI scores of 32.6 and 36.2 respectively. Honey Turkey & Honey Ham Pinwheel Tray contains 3.0g more carbs per serving, Honey Turkey & Honey Ham Pinwheel Tray provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salad Lavash Wrap, Chicken
Honey Turkey & Honey Ham Pinwheel Tray
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salad Lavash Wrap, Chicken
Serving size 115.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD (DRESSING (MAYONNAISE [SOYBEAN OIL, WATER EGG YOLKS VINEGER SALT], BREADCRUMBS [BLEACHED WHEAT FLOUR YEAST, SUGAR, SALT], VINEGER, WATER SALT, ANTIMICROBIAL BLEND [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION (SALT, NISIN)], MODIFIED CORN STARCH ONION POWDER POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], GARLIC POWDER XANTHAN GUM), CELERY.), LAVASH WRAP (ENRICHED WHEAT FLOUR [WHEAT FLOUR MAL TED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER NATURAL WRAP BASE [WHEAT GLUTEN, CORN STARCH OAT FIBER SOY PROTIEN ISOLATE, SOYBEAN OIL, DEFATTED DEXTROSE], WHEAT GLUTEN, SUGAR, CANOLA OIL, SALT, NATURAL SOY FLOUR SESAME FLOUR 2% OR LESS OF: WHOLE WHEAT FLOUR ASCORBIC ACID, ENZYMES.), LETTUCE, GARLIC HERB CREAM CHEESE MOLD INHIBITOR (CULTURED WHEAT FLOUR, VINEGAR), YEAST, SALT, STABILIZERS(CAROB BEAN, XANTHAN, GUAR GUM}], CREAM (SKIM (LITE CREAM CHEESE [PASTEURIZED MILK CREAM CHEESE CULTURES MILK CREAM GELATIN, NON FAT DRY MILK SODIUM CASEINATE, MONO & DI-GLYCERIDES]), SALT, VINEGAR, GRANULATED GARLIC, GRANULATED ONION, PEPPER PARSLEY), RED PEPPER.
Honey Turkey & Honey Ham Pinwheel Tray
Serving size 152.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), HONEY TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HONEY HAM WATER ADDED (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, SORBIC ACID [AS A PRESERVATIVE], GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, CHEESE CULTURE), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN LEAF LETTUCE, RED PEPPERS (RED PEPPER, WATER, SALT, CITRIC ACID, AND CALCIUM CHLORIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salad Lavash W...
Minerals
Honey Turkey & Honey H...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Salad Lavash Wrap, Chicken Tags
Honey Turkey & Honey Ham Pinwheel Tray Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salad Lavash Wrap, Chicken has a BSI of 32.6 while Honey Turkey & Honey Ham Pinwheel Tray has a BSI of 36.2. Chicken Salad Lavash Wrap, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salad Lavash Wrap, Chicken appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salad Lavash Wrap, Chicken contains 14.8g of carbohydrates per 100g, while Honey Turkey & Honey Ham Pinwheel Tray contains 13.2g per 100g. Both foods have similar carbohydrate content.
Chicken Salad Lavash Wrap, Chicken provides 0.0g of fiber per 100g, compared to 0.7g in Honey Turkey & Honey Ham Pinwheel Tray. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.